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Herb-Infused Baked Tilapia
Indulge in the delicate flavors of Herb-Infused Baked Tilapia, a dish that brings the freshness of the sea to your dinner table. This quick and easy recipe is not only a feast for the senses but also a nod to the culinary traditions of coastal cuisine, where fish is celebrated for its lightness and versatility. The tilapia fillets are seasoned with a symphony of herbs and spices, then baked to perfection, making this dish a delightful choice for a weeknight dinner or a special occasion. Garnished with fresh parsley and a hint of lemon, it’s a meal that promises satisfaction with every bite.
Servings: 4
Ingredients
- Tilapia fillets
- 4 (about 1.5 lbs)
- Olive oil
- 2 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Garlic powder
- 1 teaspoon
- Paprika
- 1 teaspoon
- Dried oregano
- 1 teaspoon
- Salt
- 1/2 teaspoon, to taste
- Black pepper
- 1/4 teaspoon, freshly ground
- Fresh parsley
- 2 tablespoons, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the tilapia fillets on the prepared baking sheet, ensuring they are spaced evenly.
- Drizzle the olive oil and lemon juice over the fillets, allowing them to soak in the flavors.
- In a small mixing bowl, combine the garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to ensure an even distribution of spices.
- Sprinkle the herb mixture generously and evenly over each tilapia fillet, making sure each piece is well coated.
- Bake the tilapia in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Once cooked, remove from the oven and garnish with freshly chopped parsley before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 220 • Fat: 10g • Carbs: 1g • Protein: 30g • Sodium: 300mg • Sugar: 0g
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