Teresa's Recipes
Herb-Infused Baked Tilapia
Indulge in the delicate flavors of Herb-Infused Baked Tilapia, a dish that brings the freshness of the sea to your dinner table. This quick and easy recipe is not only a feast for the senses but also a nod to the culinary traditions of coastal cuisine, where fish is celebrated for its lightness and versatility. The tilapia fillets are seasoned with a symphony of herbs and spices, then baked to perfection, making this dish a delightful choice for a weeknight dinner or a special occasion. Garnished with fresh parsley and a hint of lemon, it’s a meal that promises satisfaction with every bite.
Ingredients
- 4 (about 1.5 lbs) Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1/2 teaspoon, to taste Salt
- 1/4 teaspoon, freshly ground Black pepper
- 2 tablespoons, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 220
- Fat: 10g
- Carbs: 1g
- Protein: 30g
- Sodium: 300mg
- Sugar: 0g
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the tilapia fillets on the prepared baking sheet, ensuring they are spaced evenly.
- Drizzle the olive oil and lemon juice over the fillets, allowing them to soak in the flavors.
- In a small mixing bowl, combine the garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to ensure an even distribution of spices.
- Sprinkle the herb mixture generously and evenly over each tilapia fillet, making sure each piece is well coated.
- Bake the tilapia in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Once cooked, remove from the oven and garnish with freshly chopped parsley before serving.
Tips
- For added flavor, marinate the tilapia in the olive oil, lemon juice, and spices for 30 minutes before baking.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.