Flavorful Bamboo Shoot Stir-Fry

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Flavorful Bamboo Shoot Stir-Fry

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This vibrant bamboo shoot stir-fry is a delightful blend of textures and flavors, making it a perfect side dish or a satisfying vegetarian main course. With the aromatic notes of ginger and garlic, balanced by the umami richness of soy sauce, this dish embodies the essence of Asian cooking. Bamboo shoots, tender and crunchy, are a staple in many Asian cuisines, known for their versatility and nutritional benefits. Enjoy this quick and easy recipe that promises to elevate your meal!

Servings: 4

Ingredients

Bamboo shoots
2 cups, sliced
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Green onions
3, chopped
Vegetable oil
2 tablespoons
Sesame oil
1 tablespoon
Soy sauce
3 tablespoons
Black pepper
1/2 teaspoon
Salt
to taste
Red chili flakes
1 teaspoon (adjust to taste)

Instructions

  1. Heat the vegetable oil in a large pan or wok over medium heat.
  2. Add the minced garlic and grated ginger to the hot oil. Sauté for 1-2 minutes until fragrant, taking care not to burn them.
  3. Stir in the sliced bamboo shoots and cook for about 5 minutes, stirring occasionally to ensure even cooking.
  4. Pour in the soy sauce and sesame oil, then add the chopped green onions, red chili flakes, black pepper, and salt. Stir well to combine all the ingredients.
  5. Continue to cook for an additional 2-3 minutes, allowing the bamboo shoots to absorb the flavors and become tender.
  6. Remove from heat and serve hot as a side dish or over steamed rice for a complete vegetarian meal.

Dietary Information

Servings: 4 • Dish Type: Vegetarian Main/Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 5g • Carbs: 15g • Protein: 3g • Sodium: 600mg • Sugar: 2g

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