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Bamieh - Middle Eastern Okra Stew
Bamieh, a traditional Middle Eastern stew, is a symphony of flavors combining tender okra, juicy tomatoes, and a medley of aromatic spices. This heartwarming dish is rooted in the culinary traditions of the Middle East and offers a delightful blend of textures and flavors that is sure to satisfy your palate. An excellent choice for a wholesome and nourishing meal!
Ingredients
- Fresh cilantro
- 1/4 cup, chopped
- Olive oil
- 2 tablespoons
- Salt and pepper
- to taste
- Turmeric
- 1/2 teaspoon
- Ground coriander
- 1 teaspoon
- Ground cumin
- 1 teaspoon
- Vegetable broth
- 4 cups
- Tomato paste
- 2 tablespoons
- Tomatoes
- 2 large, diced
- Garlic
- 2 cloves, minced
- Onion
- 1 large, chopped
- Okra
- 1 lb, trimmed and halved
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onions become translucent and the mixture is fragrant.
- Stir in the diced tomatoes, tomato paste, ground cumin, ground coriander, turmeric, salt, and pepper. Mix well to combine all the ingredients.
- Allow the mixture to cook for 5 minutes to let the flavors meld together.
- Add the okra to the pot. Stir gently, ensuring all the okra pieces are coated in the tomato and spice mixture.
- Pour in the vegetable broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, until the okra becomes tender.
- Taste the stew and adjust the seasoning if necessary.
- Before serving, garnish with fresh chopped cilantro for a burst of freshness.
- Serve your delicious Bamieh stew hot, and enjoy the warm, comforting flavors!
Tips
- For a non-vegetarian version, you can add cooked lamb or beef to the stew.
- If you prefer a thicker stew, you can add an extra tablespoon of tomato paste.
- The stew tastes even better the next day, as the flavors have more time to blend together.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 40 minutes Calories: 165 Fat: 7g Carbs: 20g Protein: 4g Sodium: 300mg Sugar: 6g
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