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Bamieh - Middle Eastern Okra Stew
Bamieh, a traditional Middle Eastern stew, is a symphony of flavors combining tender okra, juicy tomatoes, and a medley of aromatic spices. This heartwarming dish is rooted in the culinary traditions of the Middle East and offers a delightful blend of textures and flavors that is sure to satisfy your palate. An excellent choice for a wholesome and nourishing meal!
Servings: 4
Ingredients
- Fresh cilantro (1/4 cup, chopped)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Turmeric (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Vegetable broth (4 cups)
- Tomato paste (2 tablespoons)
- Tomatoes (2 large, diced)
- Garlic (2 cloves, minced)
- Onion (1 large, chopped)
- Okra (1 lb, trimmed and halved)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onions become translucent and the mixture is fragrant.
- Stir in the diced tomatoes, tomato paste, ground cumin, ground coriander, turmeric, salt, and pepper. Mix well to combine all the ingredients.
- Allow the mixture to cook for 5 minutes to let the flavors meld together.
- Add the okra to the pot. Stir gently, ensuring all the okra pieces are coated in the tomato and spice mixture.
- Pour in the vegetable broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, until the okra becomes tender.
- Taste the stew and adjust the seasoning if necessary.
- Before serving, garnish with fresh chopped cilantro for a burst of freshness.
- Serve your delicious Bamieh stew hot, and enjoy the warm, comforting flavors!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 165 • Fat: 7g • Carbs: 20g • Protein: 4g • Sodium: 300mg • Sugar: 6g