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Teresa's Recipes • Banana Berry Smoothie

Banana Berry Smoothie - Indulge in this vibrant and refreshing Banana Berry Smoothie, a delightful blend of ripe bananas and luscious mixed berries that not only tantalizes y

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Banana Berry Smoothie

Indulge in this vibrant and refreshing Banana Berry Smoothie, a delightful blend of ripe bananas and luscious mixed berries that not only tantalizes your taste buds but also packs a nutritious punch. This smooth, creamy drink is perfect for breakfast or as a post-workout refreshment, and it can be whipped up in just minutes! The harmonious combination of flavors and textures makes this smoothie a favorite among both kids and adults alike. Historically, smoothies gained popularity in the 1930s and have since evolved into a health-conscious staple around the world.

Serves 2

Ingredients

Ice cubes
1 cup
Honey or maple syrup
1-2 tablespoons, to taste
Milk
1 cup (dairy or plant-based such as almond, oat, or coconut)
Yogurt
1/2 cup (plain or flavored)
Mixed berries
1 cup (strawberries, blueberries, raspberries, fresh or frozen)
Ripe bananas
2, peeled and sliced

Instructions

  1. Begin by peeling and slicing the ripe bananas into smaller pieces for easier blending.
  2. In a blender, combine the sliced bananas, mixed berries, yogurt, milk, honey or maple syrup, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy. If your blender struggles, you can add a little more milk to help it along.
  4. Taste the smoothie and adjust the sweetness if desired by adding more honey or maple syrup.
  5. Pour the smoothie into glasses and serve immediately for the best flavor and texture.

Tips

  • 💡 For an added protein boost, consider adding a scoop of your favorite protein powder.
  • 💡 You can also toss in a handful of spinach or kale for a green twist without compromising flavor.
  • 💡 Experiment with different types of berries or add a tablespoon of nut butter for a creamier, richer smoothie.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 210 Fat: 5g Carbs: 39g Protein: 6g Sodium: 80mg Sugar: 20g

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