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Banana Berry Smoothie
Indulge in this vibrant and refreshing Banana Berry Smoothie, a delightful blend of ripe bananas and luscious mixed berries that not only tantalizes your taste buds but also packs a nutritious punch. This smooth, creamy drink is perfect for breakfast or as a post-workout refreshment, and it can be whipped up in just minutes! The harmonious combination of flavors and textures makes this smoothie a favorite among both kids and adults alike. Historically, smoothies gained popularity in the 1930s and have since evolved into a health-conscious staple around the world.
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey or maple syrup
- 1-2 tablespoons, to taste
- Milk
- 1 cup (dairy or plant-based such as almond, oat, or coconut)
- Yogurt
- 1/2 cup (plain or flavored)
- Mixed berries
- 1 cup (strawberries, blueberries, raspberries, fresh or frozen)
- Ripe bananas
- 2, peeled and sliced
Instructions
- Begin by peeling and slicing the ripe bananas into smaller pieces for easier blending.
- In a blender, combine the sliced bananas, mixed berries, yogurt, milk, honey or maple syrup, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy. If your blender struggles, you can add a little more milk to help it along.
- Taste the smoothie and adjust the sweetness if desired by adding more honey or maple syrup.
- Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 210 • Fat: 5g • Carbs: 39g • Protein: 6g • Sodium: 80mg • Sugar: 20g
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