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Banana Cinnamon Oatmeal
Start your day with a warm bowl of Banana Cinnamon Oatmeal, a deliciously creamy and hearty breakfast that combines the natural sweetness of ripe bananas with the aromatic warmth of cinnamon. This wholesome dish not only fuels your body with energy but also offers a delightful experience with the added textures of fresh berries and crunchy nuts. Perfect for cozy mornings or a quick breakfast on the go, this oatmeal is versatile enough to be customized to your taste, making it a breakfast staple for all ages. Historically, oats have been a fundamental part of human diets, dating back to ancient times, and were cherished for their health benefits and versatility.
Ingredients
- Rolled oats
- 1 cup
- Milk (or almond milk)
- 2 cups
- Ripe bananas
- 2, mashed
- Cinnamon
- 1 teaspoon
- Honey
- to taste (optional)
- Fresh berries (e.g., strawberries, blueberries)
- 1 cup, for topping
- Chopped nuts (e.g., almonds, walnuts)
- 1/4 cup, for topping
Instructions
- In a medium saucepan, bring the milk to a gentle boil over medium heat.
- Stir in the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats begin to soften.
- Add the mashed bananas and cinnamon to the oatmeal, stirring well to combine everything.
- Cook for an additional 2-3 minutes, or until the oatmeal reaches your desired consistency. If you prefer a creamier texture, feel free to add a bit more milk.
- Remove from heat and let it sit for a minute to thicken up.
- Divide the oatmeal into bowls. Drizzle with honey, if desired, for an extra touch of sweetness.
- Top each bowl with chopped nuts and fresh berries for added flavor and crunch.
- Serve hot and enjoy your delicious Banana Cinnamon Oatmeal!
Tips
- For a protein boost, consider adding a scoop of protein powder or a dollop of Greek yogurt on top.
- You can also add a pinch of nutmeg or vanilla extract for an extra layer of flavor.
- Feel free to substitute the bananas with other fruits like apples or pears for a different twist.
Dietary Information
Servings: 2 Dish Type: Breakfast Prep Time: 5 minutes Cook Time: 10 minutes Calories: 350 Fat: 10g Carbs: 60g Protein: 10g Sodium: 150mg Sugar: 15g
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