Teresa's Recipes
Banana Lassi
Experience the creamy delight of Banana Lassi, a traditional Indian beverage that perfectly blends the natural sweetness of ripe bananas with the tangy goodness of yogurt. This luscious drink is not only refreshing on a hot summer day but also serves as a nutritious post-workout snack. With a hint of fragrant cardamom and a drizzle of honey, this drink is a deliciously satisfying way to fuel your day. Originating from the Indian subcontinent, lassis have been enjoyed for centuries, often made with various fruits and spices, showcasing the region's rich culinary heritage.
Ingredients
- 2, peeled and sliced Ripe bananas
- 1 cup Plain yogurt
- 1/2 cup (adjust for desired thickness) Milk
- 2 tablespoons (or to taste) Honey
- 1 cup Ice cubes
- 1/2 teaspoon Cardamom powder
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 210
- Fat: 5g
- Carbs: 40g
- Protein: 6g
- Sodium: 100mg
- Sugar: 20g
Instructions
- In a blender, combine the sliced bananas, plain yogurt, milk, honey, cardamom powder, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no banana lumps.
- Taste the lassi and adjust the sweetness with more honey if desired.
- Pour the Banana Lassi into chilled glasses and serve immediately, garnished with a sprinkle of cardamom powder or a slice of banana if desired.
Tips
- For a vegan version, substitute plain yogurt with coconut yogurt and use almond or soy milk.
- Try adding a tablespoon of chia seeds for an extra nutritional boost and texture.
- Experiment with flavors by adding a pinch of cinnamon or a splash of vanilla extract.