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Banana Nice Cream
A delightful and healthy frozen treat made from just ripe bananas, blended to a creamy soft-serve consistency. Perfect for a guilt-free dessert or a refreshing snack, this recipe can be easily customized with various add-ins to suit your taste. The simplicity of this nice cream makes it a favorite among health-conscious individuals and families alike.
Ingredients
- Frozen ripe bananas
- 2-3, sliced before freezing
- Milk (dairy or plant-based)
- 1-2 tablespoons (optional, for blending)
- Cocoa powder or chocolate chips
- 2 tablespoons (optional, for chocolate flavor)
- Peanut butter
- 1 tablespoon (optional, for creaminess)
- Frozen strawberries, blueberries, or raspberries
- 1/2 cup (optional, for berry flavor)
- Frozen mango or pineapple
- 1/2 cup (optional, for tropical flavor)
- Vanilla extract
- 1 teaspoon (optional, for vanilla flavor)
- Mint extract
- 1/4 teaspoon (optional, for mint chip flavor)
- Dark chocolate chips
- 2 tablespoons (optional, for mint chip flavor)
- Cookie butter/Biscoff
- 1 tablespoon (optional, for cookie butter flavor)
Instructions
- Place the frozen ripe banana slices in a food processor or high-powered blender.
- Blend until the bananas achieve a creamy, soft-serve consistency, stopping to scrape down the sides as necessary.
- If the mixture is too thick, add a splash of milk to help it blend smoothly.
- At this point, you can blend in any additional flavors or mix-ins of your choice, such as cocoa powder, peanut butter, frozen berries, tropical fruits, vanilla extract, mint extract, or cookie butter.
- Serve immediately for a soft-serve texture, or transfer to a container and freeze for 30-60 minutes for a firmer scoop.
- Enjoy your Banana Nice Cream as a delicious and healthy dessert!
Dietary Information
Servings: 2-3 Dish Type: Dessert/Snack Prep Time: 5 minutes Cook Time: 0 minutes Calories: 105 (based on 2 servings with just bananas) Fat: 0.5g Carbs: 27g Protein: 1g Sodium: 1mg Sugar: 14g
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