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Teresa's Recipes Banana Oat Bars

Banana Oat Bars - Indulge in these delightful Banana Oat Bars, a wholesome treat that beautifully marries the natural sweetness of ripe bananas with the hearty texture

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Banana Oat Bars

Indulge in these delightful Banana Oat Bars, a wholesome treat that beautifully marries the natural sweetness of ripe bananas with the hearty texture of rolled oats. Each bite offers a soft, chewy experience enriched with creamy almond butter and a fragrant hint of cinnamon, making these bars a perfect choice for breakfast or a midday snack. Elevate your treat by adding toppings like chocolate chips, nuts, or dried fruits for a personalized touch. Historically, oats have been a dietary staple for centuries, cherished for their nutritional benefits and versatility, making this recipe a tribute to nourishing snacking that both delights the palate and fuels the body.

Serves 12

Ingredients

Ripe bananas
3 large
Rolled oats
2 cups
Almond butter
1/2 cup
Honey
1/4 cup
Vanilla extract
1 teaspoon
Ground cinnamon
1 teaspoon
Salt
1/4 teaspoon
Optional toppings (chocolate chips, chopped nuts, dried fruits)
1/2 cup

Instructions

  1. Preheat the oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
  2. In a large mixing bowl, mash the ripe bananas with a fork until smooth and creamy.
  3. Add the rolled oats, almond butter, honey, vanilla extract, ground cinnamon, and salt to the mashed bananas. Stir until all ingredients are thoroughly combined.
  4. If desired, fold in optional toppings such as chocolate chips for a sweet treat, chopped nuts for added crunch, or dried fruits for a chewy texture.
  5. Pour the mixture into the prepared baking dish and use a spatula to spread it evenly into the corners.
  6. Bake in the preheated oven for 25 minutes, or until the edges are lightly golden brown and the center is set.
  7. Once baked, remove from the oven and let cool completely in the baking dish on a wire rack before lifting it out using the parchment overhang.
  8. Cut into bars and enjoy as a healthy snack or a quick breakfast option. Store leftovers in an airtight container at room temperature for up to 3 days.

Tips

  • 💡 For a gluten-free version, ensure that you use certified gluten-free oats.
  • 💡 Experiment with different nut butters such as peanut or cashew for varied flavors.
  • 💡 These bars freeze well, making them a great option for meal prep—just wrap them individually and store in the freezer.

Dietary Information

Servings: 12 Dish Type: Snack Prep Time: 10 minutes Cook Time: 25 minutes Calories: 120 Fat: 5g Carbs: 17g Protein: 3g Sodium: 60mg Sugar: 5g

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