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Grilled Bangus (Filipino Marinated Milkfish)
Experience a taste of Filipino cuisine with this Grilled Bangus recipe. Bangus, or milkfish, is marinated in a flavorful blend of ingredients that permeates the fish with tangy, savory, and aromatic essences. Once grilled, the fish achieves a perfect balance of smoky char and juicy tenderness. This dish is traditionally served with steamed rice and a tangy dipping sauce, making it a satisfying main course that is both healthy and flavorful.
Servings: 4
Ingredients
- Bangus (milkfish)
- 1 large, cleaned and scaled
- Cooking oil
- as needed, for grilling
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Ginger
- 1 tablespoon, freshly grated
- Garlic
- 3 cloves, minced
- Calamansi juice
- 1/4 cup
- Soy sauce
- 1/2 cup
Instructions
- In a bowl, combine the soy sauce, calamansi juice, minced garlic, grated ginger, black pepper, and salt to create the marinade.
- Lay the cleaned and scaled bangus in a shallow dish. Pour the marinade over it, ensuring that the fish is thoroughly coated. Let the fish marinate for at least 1 hour, or preferably overnight in the refrigerator for maximum flavor absorption.
- When you are ready to cook, preheat the grill to medium-high heat.
- Brush the grill grates thoroughly with cooking oil. This will prevent the fish from sticking during the grilling process.
- Place the marinated bangus on the grill. Cook for approximately 7-8 minutes on each side, or until the fish is cooked through and displays a nice char. The fish should flake easily with a fork when it's done.
- Carefully remove the bangus from the grill. Serve hot alongside steamed rice and your preferred dipping sauce.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes (plus marinating time) • Cook Time: 15 minutes • Calories: 300 • Fat: 15g • Carbs: 2g • Protein: 35g • Sodium: 1100mg • Sugar: 1g
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