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Teresa's Recipes • Traditional Bannock

Traditional Bannock - Bannock is a delicious and versatile bread with deep roots in Indigenous culture. This simple flatbread can be enjoyed freshly baked, warm from the sk

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Traditional Bannock

Bannock is a delicious and versatile bread with deep roots in Indigenous culture. This simple flatbread can be enjoyed freshly baked, warm from the skillet, and pairs wonderfully with both sweet and savory toppings. Traditionally made by Indigenous peoples across North America, this bread is not only easy to prepare but also a fantastic way to connect with history and community. Whether you slather it with butter and jam or serve it alongside hearty stews, Bannock is sure to delight your taste buds.

Serves 8

Ingredients

All-purpose flour
3 cups
Baking powder
1 tablespoon
Salt
1 teaspoon
Sugar
1 tablespoon
Milk
1 cup
Vegetable oil
1/4 cup (plus extra for cooking)

Instructions

  1. In a large bowl, whisk together the flour, baking powder, salt, and sugar until well combined.
  2. Make a well in the center of the dry ingredients. Pour in the milk and vegetable oil. Stir gently until a soft dough forms.
  3. Turn the dough out onto a floured surface. Knead the dough gently for about 5 minutes, until it becomes smooth and elastic. Be careful not to over-knead.
  4. Divide the dough into 8 equal portions. Shape each portion into a round flat disc, about 1/2 inch thick.
  5. Heat a skillet or griddle over medium heat and lightly grease it with vegetable oil.
  6. Place the discs of dough on the skillet. Cook for about 5 minutes on one side until golden brown, then flip and cook for another 5 minutes on the other side.
  7. Once cooked through and golden brown, remove from the skillet and serve warm.

Tips

  • 💡 For a sweet variation, add a tablespoon of cinnamon and a bit more sugar to the dough.
  • 💡 If you prefer a richer flavor, substitute part of the vegetable oil with melted butter.
  • 💡 Bannock can also be baked in the oven at 400°F (200°C) for about 20 minutes if you prefer a different texture.

Dietary Information

Servings: 8 Dish Type: Bread Prep Time: 15 minutes Cook Time: 10 minutes Calories: 150 Fat: 6g Carbs: 22g Protein: 3g Sodium: 200mg Sugar: 1g

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