Nepali Bara

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Nepali Bara

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Experience the culinary delight of Nepal with this traditional Nepali Bara recipe. This savory pancake, made with black lentils and aromatic spices, is a popular street food in Nepal. It is a perfect snack for any time of the day, offering a satisfying blend of hearty lentils, fiery green chili, and aromatic cumin seeds for a unique and memorable flavor experience.

Servings: 4-6

Ingredients

Black lentils (urad dal)
1 cup, soaked overnight
Vegetable oil
2 tablespoons, plus more for frying
Salt
1 teaspoon, or to taste
Coriander leaves
1/2 cup, finely chopped
Cumin seeds
1 teaspoon
Green chili
1-2, finely chopped
Garlic
2 cloves, minced
Ginger
1 inch piece, grated

Instructions

  1. Rinse the soaked lentils under cold water until the water runs clear, then drain well.
  2. In a blender or food processor, grind the lentils to a smooth batter. Add a little water, if necessary, to achieve a pourable consistency.
  3. Transfer the lentil batter to a mixing bowl. Add the grated ginger, minced garlic, chopped green chili, cumin seeds, finely chopped coriander leaves, and salt. Mix well until all ingredients are thoroughly combined.
  4. Heat the vegetable oil in a frying pan over medium heat. Once the oil is hot, ladle a portion of the lentil batter onto the pan, spreading it out to form a small pancake around 3-4 inches in diameter.
  5. Fry the bara until it turns golden brown on both sides, flipping once to ensure even cooking. Repeat this process with the remaining batter.
  6. Serve the bara hot, preferably with a side of tomato chutney or yogurt. Enjoy this authentic Nepali snack that brings the streets of Kathmandu right to your kitchen.

Dietary Information

Servings: 4-6 • Dish Type: Appetizer • Prep Time: 10 minutes (plus soaking time) • Cook Time: 30 minutes • Calories: 200 • Fat: 5g • Carbs: 30g • Protein: 11g • Sodium: 400mg • Sugar: 2g

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