
Batz - A Savory Seafood Stew
Dive into the heart of French coastal cuisine with Batz, a savory seafood stew that tantalizes the senses. This traditional dish hails from the picturesque village of Batz-sur-Mer, where fishermen have long celebrated the bounties of the Atlantic. Each bowl of Batz is a warm embrace, brimming with succulent fish fillets, plump shrimp, and briny clams and mussels, all lovingly simmered in a fragrant broth of tomatoes, garlic, and white wine. The aroma wafts through the air, inviting you to gather around the table with loved ones. A sprinkle of fresh parsley and a side of crusty bread make this dish not just a meal, but a culinary journey through sunlit shores and seaside charm, evoking memories of laughter, joy, and togetherness with every spoonful.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 large, diced)
- Garlic (4 cloves, minced)
- Tomatoes (4 medium, diced)
- Fish stock (4 cups)
- White wine (1 cup)
- Fresh fish fillets (1 pound, such as cod or haddock, cut into chunks)
- Shrimp (1 pound, peeled and deveined)
- Clams (1 pound, scrubbed)
- Mussels (1 pound, scrubbed and debearded)
- Fresh parsley (1/4 cup, chopped (for garnish))
- Thyme (1 teaspoon, fresh or 1/2 teaspoon dried)
- Bay leaf (1)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the diced onion and minced garlic to the pot. Sauté for about 5 minutes until the onion is soft and translucent.
- Stir in the diced tomatoes, allowing their juices to meld with the onion and garlic for another 5 minutes.
- Pour in the fish stock and white wine. Stir to combine and add the bay leaf and thyme. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes to deepen the flavors.
- Carefully add the fish fillets, mussels, clams, and shrimp to the pot. Cover and cook for 10-15 minutes, or until the seafood is cooked through and the shells have opened.
- Remove the bay leaf from the pot. Taste and adjust seasoning if necessary.
- Serve the Batz hot, garnished with freshly chopped parsley. Pair it with crusty bread to soak up the delicious broth.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 15g • Carbs: 40g • Protein: 35g • Sodium: 800mg • Sugar: 5g