Teresa's Recipes
Bau Tron - Vietnamese Mixed Salad
Bau Tron is a vibrant and refreshing Vietnamese salad that brings together a medley of colorful vegetables and aromatic herbs, all drizzled with a zesty, tangy dressing. This salad is not just a feast for the eyes, but also a delightful explosion of flavors and textures - the crunch of fresh vegetables, the heat from Thai chili, and the nutty crunch of peanuts make it a perfect side dish or a light meal on its own. Traditionally enjoyed in the hot climate of Vietnam, Bau Tron embodies the country's culinary philosophy of balancing flavors and textures, making it an essential part of any Vietnamese feast.
Ingredients
- 2 cups, shredded Cabbage
- 1 cup, julienned Carrots
- 1 cup, thinly sliced Cucumber
- 1 cup Bean sprouts
- 1/2 cup, chopped Mint leaves
- 1/2 cup, chopped Cilantro
- 1, finely chopped (adjust for heat preference) Thai chili
- 2 cloves, minced Garlic
- 2, juiced Lime
- 3 tablespoons Fish sauce
- 1 tablespoon Sugar
- 1/4 cup, crushed (for garnish) Peanuts
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 7g
- Carbs: 20g
- Protein: 4g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a large mixing bowl, combine the shredded cabbage, julienned carrots, sliced cucumber, bean sprouts, chopped mint leaves, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and finely chopped Thai chili until the sugar dissolves and the dressing is well combined.
- Pour the dressing over the vegetable mixture and toss gently to ensure all the ingredients are well-coated.
- Transfer the salad to a serving platter and garnish with crushed peanuts on top for extra crunch and flavor.
- Serve immediately for the freshest taste and enjoy as a delightful side dish or light meal.
Tips
- For added protein, consider adding grilled shrimp or shredded chicken to the salad.
- You can substitute the fish sauce with soy sauce for a vegetarian version, though the flavor will change slightly.
- To make the salad ahead of time, prepare the vegetables and dressing separately and combine them just before serving to maintain freshness.