Teresa's Recipes
BBQ Pulled Pork Lettuce Wraps
Transform your BBQ experience with these delightful BBQ Pulled Pork Lettuce Wraps! This recipe marries the rich flavors of slow-cooked, tender pulled pork with the crisp freshness of lettuce, creating a light yet satisfying meal. Perfect for those seeking a low-carb option without compromising on taste, these wraps are topped with zesty red onions and fragrant cilantro, providing a burst of flavor in every bite. Enjoy them as a quick lunch or a fun dinner option that the whole family will love. This dish is a modern twist on a southern classic, embodying the essence of BBQ culture that dates back to the 18th century in the American South.
Ingredients
- 3-4 pounds, bone-in or boneless Pork shoulder
- to taste Salt
- to taste Black pepper
- 1 cup, your choice (homemade or store-bought) BBQ sauce
- 8-10 large leaves (such as romaine or iceberg) Lettuce leaves
- 1 medium, thinly sliced Red onion
- 1/2 cup, chopped Fresh cilantro
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 8 hours (low) or 4 hours (high)
- Calories: 350
- Fat: 20g
- Carbs: 12g
- Protein: 30g
- Sodium: 800mg
- Sugar: 10g
Instructions
- Season the pork shoulder generously with salt and pepper, ensuring it is evenly coated.
- Place the seasoned pork shoulder into a slow cooker.
- Pour your favorite BBQ sauce over the pork, covering it completely.
- Cover the slow cooker and cook the pork on low for 8 hours or high for 4 hours, until the meat is tender and easily shreds with a fork.
- Once cooked, carefully remove the pork from the slow cooker and place it on a cutting board. Use two forks to shred the meat, discarding any excess fat.
- Take a large lettuce leaf and place a generous spoonful of the shredded pork in the center.
- Top the pork with a few slices of red onion and a sprinkle of chopped cilantro.
- Serve the lettuce wraps immediately, with extra BBQ sauce on the side for dipping or drizzling.
Tips
- For added flavor, marinate the pork shoulder in the BBQ sauce overnight before cooking.
- Try different types of BBQ sauce for unique flavor profiles, such as spicy, sweet, or smoky.
- Feel free to add additional toppings like sliced jalapeños, avocado, or shredded cheese for more texture.