Hearty Beans and Rice

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Hearty Beans and Rice

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This hearty and flavorful dish of beans and rice is more than just a staple in many cuisines worldwide. Each spoonful brings a comforting blend of protein-packed black beans, fluffy rice, and a medley of spices, all simmered to perfection in a savory vegetable broth. It's not only a feast for the palate but also a nutritious powerhouse, rich in fiber, and protein. The finishing touch of fresh cilantro and a squeeze of lime juice adds a burst of freshness, making each bite an unforgettable experience.

Servings: 4

Ingredients

Lime
1, juiced
Cilantro
1/2 cup, freshly chopped
Vegetable broth
2 cups
Black pepper
1/2 teaspoon, freshly ground
Salt
1 teaspoon
Paprika
1/2 teaspoon
Cumin
1 teaspoon
Bell pepper
1, diced
Garlic
3 cloves, minced
Onion
1 medium, diced
Black beans
1 can (15 ounces), drained and rinsed
Rice
1 cup, uncooked

Instructions

  1. Prepare the rice according to the package instructions and set aside.
  2. Heat a large skillet over medium heat and add a splash of oil.
  3. Once the oil is hot, add the diced onion, minced garlic, and diced bell pepper. Cook until the vegetables soften, about 5 minutes.
  4. Stir in the cumin, paprika, salt, and black pepper. Mix well to coat the vegetables in the spices.
  5. Add the drained and rinsed black beans to the skillet. Stir well to combine with the spices and vegetables.
  6. Pour in the vegetable broth and bring the mixture to a simmer. Allow it to cook for 15-20 minutes, or until the beans are heated through and the flavors meld together.
  7. Fluff the cooked rice with a fork and add it to the skillet. Stir to combine the rice and beans.
  8. Remove the skillet from the heat. Stir in the freshly chopped cilantro and lime juice.
  9. Serve the beans and rice hot, garnished with extra cilantro if desired. Enjoy!

Dietary Information

Servings: 4 • Dish Type: Main • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 3g • Carbs: 70g • Protein: 15g • Sodium: 500mg • Sugar: 4g

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