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Beans on Toast
Beans on Toast is a quintessential British dish that brings together the comforting flavors of baked beans and crispy toast. This hearty meal is perfect for breakfast, brunch, or a quick lunch, offering a delightful balance of textures and flavors. Not only is it simple to prepare, but it also celebrates the humble baked bean, a staple in British cuisine that dates back to the early 20th century, when it became a popular food item for its affordability and ease of preparation. Whether topped with a sprinkle of cheese or enjoyed plain, this dish is sure to warm your heart and satisfy your taste buds.
Servings: 4
Ingredients
- Bread
- 4 slices (your choice, white or whole grain)
- Butter
- 2 tablespoons, softened
- Baked beans
- 1 can (about 400g)
- Cheddar cheese
- 1 cup, grated (optional)
- Black pepper
- to taste
- Chili flakes
- 1/2 teaspoon (optional for spice)
- Parsley
- 2 tablespoons, chopped (for garnish, optional)
Instructions
- Begin by toasting the bread slices to your desired level of crispiness.
- In a saucepan, pour in the baked beans and heat over medium heat, stirring occasionally, until they are hot and bubbling (approximately 5-7 minutes).
- Once the bread is toasted, spread a generous amount of softened butter on each slice to create a rich, flavorful base.
- Carefully spoon the hot baked beans onto the buttered toast, making sure to cover the toast evenly.
- If desired, sprinkle the grated cheddar cheese over the beans and place the toast under a broiler for 2-3 minutes, or until the cheese is melted and bubbly.
- Season with black pepper and a pinch of chili flakes for an extra kick, if desired.
- Garnish with chopped parsley for a fresh touch and serve immediately while hot.
Dietary Information
Servings: 4 • Dish Type: Breakfast/Lunch • Prep Time: 5 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 15g • Carbs: 36g • Protein: 12g • Sodium: 600mg • Sugar: 6g
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