
Beef and Parsnip Stew
This hearty beef and parsnip stew is packed with tender beef, flavorful parsnips, and aromatic herbs.
Ingredients
- Olive oil (2 tablespoons)
- Flour (2 tablespoons)
- Salt and pepper (to taste)
- Rosemary (1 teaspoon)
- Thyme (1 teaspoon)
- Worcestershire sauce (2 tablespoons)
- Tomato paste (2 tablespoons)
- Beef broth (4 cups)
- Potatoes (2, peeled and cubed)
- Carrots (2, peeled and chopped)
- Garlic (3 cloves, minced)
- Onion (1, chopped)
- Parsnips (4, peeled and chopped)
- Beef stew meat (2 pounds, cubed)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the beef stew meat and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
- Add the parsnips, carrots, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
- Sprinkle the flour over the vegetables and stir to coat.
- Return the beef stew meat to the pot and add the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 2 hours, or until the beef is tender.
- Taste and adjust the seasoning if needed.
- Serve the beef and parsnip stew hot, garnished with fresh herbs if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 120 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 35g • Sodium: 800mg • Sugar: 5g