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Beetroot Burger
Sink your teeth into this vibrant and flavorful Beetroot Burger, a delightful vegetarian option that combines earthy beetroot and protein-packed chickpeas. This burger is not only visually stunning with its brilliant color but also rich in nutrients, making it a wholesome choice for any meal. Serve it on a toasted bun with fresh lettuce, juicy tomato, and your favorite condiments for a satisfying bite that’s both delicious and healthy. The origins of beetroot burgers can be traced back to the rise of vegetarianism and plant-based diets, making them a popular choice for those seeking a meatless alternative without sacrificing flavor.
Ingredients
- Beetroot
- 1 cup, cooked and grated
- Chickpeas
- 1 can (15 oz), drained and rinsed
- Garlic
- 2 cloves, minced
- Cumin
- 1 teaspoon
- Coriander
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Breadcrumbs
- 1/2 cup
- Egg
- 1, beaten
- Olive oil
- 2 tablespoons (for cooking)
- Burger buns
- 4, toasted
- Lettuce
- 4 leaves
- Tomato
- 1, sliced
- Condiments (your choice)
- to taste
Instructions
- In a food processor, combine the cooked and grated beetroot, drained chickpeas, minced garlic, cumin, coriander, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
- Transfer the mixture to a large bowl and stir in the breadcrumbs and beaten egg until fully incorporated.
- Divide the mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.
- Heat the olive oil in a large skillet over medium heat. Carefully add the patties to the skillet and cook for 5 minutes on each side, or until they are golden brown and heated through.
- To serve, place each patty on a toasted burger bun, topping it with fresh lettuce, sliced tomato, and your favorite condiments.
Tips
- For added flavor, consider mixing in some grated cheese or herbs like parsley or basil into the burger mixture.
- These burgers can be prepared ahead of time and stored in the refrigerator for up to 2 days before cooking.
- For a spicier kick, add some red pepper flakes or hot sauce to the mixture.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 250 Fat: 8g Carbs: 36g Protein: 10g Sodium: 350mg Sugar: 2g
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