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Bell Pepper and Black Bean Quesadilla
Indulge in the vibrant flavors of these Bell Pepper and Black Bean Quesadillas, where perfectly sautéed bell peppers mingle with hearty black beans and gooey melted cheese, all tucked inside a golden, crisp tortilla. This dish is not only a feast for the palate but also a celebration of Mexican cuisine's rich history, which has been influenced by indigenous ingredients and Spanish flavors. Perfect as a quick meal or a crowd-pleasing appetizer, these quesadillas are sure to delight!
Ingredients
- Olive oil
- 2 tablespoons
- Bell peppers
- 2 cups, sliced (mix of colors for visual appeal)
- Black beans
- 1 can (15 oz), drained and rinsed
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Salt
- to taste
- Pepper
- to taste
- Cheddar cheese
- 2 cups, shredded
- Tortillas
- 4 large (flour or corn)
- Salsa
- 1 cup (for serving)
- Sour cream
- 1/2 cup (for serving)
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the sliced bell peppers and sauté until they are tender and slightly caramelized, about 5 minutes.
- Stir in the black beans, cumin, paprika, salt, and pepper. Cook for another 2 minutes until everything is heated through.
- On a flat surface, lay out a tortilla and sprinkle half of the shredded cheese evenly over one half.
- Spread half of the bell pepper and black bean mixture over the cheese.
- Fold the tortilla in half, covering the filling. Press down gently to secure it.
- Repeat the process with the remaining tortillas, cheese, and filling to create additional quesadillas.
- Heat a large skillet or griddle over medium heat. Cook each quesadilla for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted and bubbly.
- Remove from the skillet and let cool slightly before cutting each quesadilla into wedges.
- Serve warm with salsa and sour cream on the side for dipping.
Tips
- For a spicier kick, add sliced jalapeños or a sprinkle of red pepper flakes to the filling.
- Feel free to substitute the cheddar cheese with Monterey Jack or a Mexican blend for a different flavor.
- Add diced tomatoes or corn to the filling for extra texture and flavor.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 350 Fat: 15g Carbs: 40g Protein: 15g Sodium: 600mg Sugar: 2g
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