Vibrant Bell Pepper and Corn Salad

Vibrant Bell Pepper and Corn Salad

Brighten up your meal with this vibrant Bell Pepper and Corn Salad! Combining the sweetness of fresh corn with the crunch of colorful bell peppers, this salad is not only a feast for the eyes but also a burst of flavor in every bite. Tossed in a zesty lime dressing with a hint of chili and cumin, this dish is perfect as a side or a light lunch. Originating from the heart of Mexican cuisine, this salad reflects the region's love for fresh ingredients and bold flavors, making it a delightful addition to any table.

Servings: 4

Ingredients

  • Chili powder (1 teaspoon)
  • Cumin (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Salt (1/2 teaspoon)
  • Olive oil (3 tablespoons)
  • Lime juice (2 tablespoons, freshly squeezed)
  • Cilantro (1/4 cup, chopped)
  • Red onion (1/2 medium, diced)
  • Corn kernels (2 cups, fresh or frozen)
  • Bell peppers (2 medium (one red, one yellow or green), diced)

Instructions

  1. In a large mixing bowl, combine the diced bell peppers, corn kernels, diced red onion, and chopped cilantro. Toss gently to mix them evenly.
  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, black pepper, cumin, and chili powder until well combined.
  3. Pour the dressing over the vegetable mixture and toss to coat all the ingredients evenly.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. This step enhances the taste and makes the salad more refreshing.
  5. Serve chilled as a side dish or as a light meal topped with grilled chicken or shrimp for added protein. Enjoy the vibrant flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 3g • Sodium: 200mg • Sugar: 5g