Bell Pepper and Cucumber Salad with Tangy Vinaigrette

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Bell Pepper and Cucumber Salad with Tangy Vinaigrette

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Dive into this vibrant Bell Pepper and Cucumber Salad, a refreshing dish that celebrates the crispness of colorful bell peppers and cool cucumbers, all tossed together with a zesty vinaigrette. This salad is not just a feast for the eyes, but also a delightful way to enjoy the crunch of fresh veggies, making it a perfect side dish for summer barbecues or a light lunch. The origins of bell pepper salads can be traced back to Mediterranean cuisines, where fresh vegetables are celebrated and often paired with simple dressings to enhance their natural flavors.

Servings: 4

Ingredients

Salt
to taste
Black pepper
to taste
Honey
1 tablespoon
Dijon mustard
1 teaspoon
Olive oil
3 tablespoons
Lemon juice
2 tablespoons
Fresh parsley
1/4 cup, chopped
Red onion
1/2, thinly sliced
Cucumbers
2, sliced
Bell peppers (mixed colors)
2, diced

Instructions

  1. In a large bowl, combine the diced bell peppers, sliced cucumbers, red onion, and chopped parsley.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well blended.
  3. Pour the dressing over the vegetable mixture and toss gently to ensure all the vegetables are evenly coated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld beautifully.
  5. Before serving, give the salad a final toss and adjust the seasoning with additional salt and pepper if needed.
  6. Serve chilled and enjoy the refreshing burst of flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 10g • Carbs: 15g • Protein: 2g • Sodium: 25mg • Sugar: 3g

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