Teresa's Recipes
Colorful Bell Pepper and Egg Scramble
Start your day with a burst of color and flavor with this delightful Bell Pepper and Egg Scramble! This dish combines vibrant bell peppers, aromatic garlic, and fluffy scrambled eggs, creating a nutritious and satisfying breakfast. Rich in vitamins and minerals, this recipe is not only quick to prepare but also versatile, allowing you to customize it with your favorite ingredients. Perfect for busy mornings or leisurely brunches, it’s a dish that embodies the joy of cooking with fresh ingredients. Historically, scrambled eggs have been enjoyed since ancient times, showcasing their timeless appeal in breakfast cuisine.
Ingredients
- 2 tablespoons Olive oil
- 1 cup, diced (any color or a mix) Bell peppers
- 1/2 cup, diced Onion
- 2 cloves, minced Garlic
- 4 large Eggs
- to taste Salt
- to taste Black pepper
- 2 tablespoons, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 2
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 280
- Fat: 20g
- Carbs: 10g
- Protein: 16g
- Sodium: 300mg
- Sugar: 3g
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced bell peppers, onion, and minced garlic to the skillet. Sauté until the vegetables are tender and fragrant, about 5-7 minutes.
- While the vegetables are cooking, crack the eggs into a bowl and whisk until well combined. Season with salt and black pepper.
- Once the vegetables are cooked, push them to one side of the skillet. Pour the beaten eggs into the other side.
- Allow the eggs to sit for a moment, then gently scramble them using a spatula, cooking until they reach your desired consistency.
- Once the eggs are scrambled, mix them with the sautéed vegetables in the skillet.
- Remove from heat and sprinkle the fresh parsley on top for added flavor and color.
- Serve hot and enjoy your vibrant breakfast!
Tips
- Feel free to add other vegetables such as spinach, tomatoes, or mushrooms for extra flavor and nutrition.
- For a spicier kick, add diced jalapeños or a pinch of crushed red pepper flakes.
- This scramble pairs beautifully with whole-grain toast or avocado on the side.