Teresa's Recipes
Mediterranean Bell Pepper and Feta Frittata
Travel to the sunny Mediterranean coast with this vibrant frittata, bursting with a symphony of colorful bell peppers, sweet onions, and creamy feta cheese. Each bite transports you to a Greek taverna, with the sun setting over the ocean. Fresh basil adds a fragrant finishing touch, making this dish a real breakfast or brunch showstopper.
Ingredients
- A handful, chopped Fresh basil leaves
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup, crumbled Feta cheese
- 1/4 cup Milk
- 6, large Eggs
- 2 tablespoons Olive oil
- 1 medium, finely diced Onion
- 2 large, diced (preferably different colors for visual appeal) Bell peppers
Dietary Notes
- Servings: 6
- Dish Type: Main
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 210
- Fat: 14g
- Carbs: 8g
- Protein: 12g
- Sodium: 350mg
- Sugar: 4g
Instructions
- Preheat the oven to 375°F (190°C).
- In an oven-safe skillet, heat the olive oil over medium heat.
- Add the diced bell peppers and onion to the skillet, sautéing until they soft and aromatic, about 5 minutes.
- In a separate bowl, briskly whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
- Evenly pour the egg mixture over the sautéed bell peppers and onion in the skillet, ensuring it seeps into every nook.
- Sprinkle the crumbled feta cheese over the top of the egg mixture, distributing it evenly.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set, lightly puffed, and slightly golden on top.
- Remove from the oven and let the frittata cool for a few minutes to make slicing easier.
- Garnish the frittata with a sprinkle of fresh chopped basil before serving.
- Slice the frittata into wedges and serve warm. Enjoy the Mediterranean flavors!
Tips
- For a touch of heat, add a pinch of red pepper flakes.
- You can also add other Mediterranean ingredients like olives or sun-dried tomatoes.
- This frittata pairs beautifully with a fresh Greek salad or warm pita bread.