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Vibrant Bell Pepper and Lentil Salad
Brighten up your meal with this Vibrant Bell Pepper and Lentil Salad, a feast for the eyes and the palate! This salad combines the crisp crunch of colorful bell peppers with the hearty, protein-rich goodness of lentils, creating a symphony of flavors and textures. Tossed in a zesty dressing that ties everything together, this dish is perfect as a light lunch or a refreshing side. Lentils, a staple food since ancient times, are celebrated for their nutritional benefits and versatility. Dive into this nourishing dish and experience the delightful history and flavor of lentils in every bite.
Ingredients
- Salt
- to taste
- Freshly ground black pepper
- to taste
- Dijon mustard
- 1 tablespoon
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Fresh parsley, chopped
- 1/4 cup
- Red onion, diced
- 1/2 cup
- Cooked lentils
- 2 cups
- Yellow bell pepper, diced
- 1, medium
- Red bell pepper, diced
- 1, medium
- Green bell pepper, diced
- 1, medium
Instructions
- In a large bowl, combine the diced yellow, red, and green bell peppers, cooked lentils, diced red onion, and chopped fresh parsley.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and freshly ground black pepper until well combined to create the dressing.
- Pour the dressing over the salad and gently toss to ensure all the ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together beautifully, enhancing the overall taste.
- Before serving, give the salad a quick toss and adjust seasoning if necessary. For an extra pop of flavor, consider adding crumbled feta cheese or sliced avocado.
Tips
- For added crunch, consider incorporating some diced cucumber or shredded carrots.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to substitute the lentils with chickpeas for a different texture and flavor.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 220 Fat: 10g Carbs: 30g Protein: 8g Sodium: 150mg Sugar: 3g
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