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Mediterranean Bell Pepper and Olive Salad
Transport yourself to the sun-drenched shores of the Mediterranean with this vibrant Bell Pepper and Olive Salad. Bursting with colorful bell peppers, briny Kalamata olives, and tangy feta cheese, this salad is a delightful medley of flavors and textures. Perfect as a refreshing side dish or a light lunch, it embodies the spirit of Mediterranean cuisine, where fresh ingredients and simple preparations reign supreme. Enjoy it on its own or alongside grilled meats for a beautifully balanced meal.
Ingredients
- Bell peppers
- 2 large, assorted colors (red, yellow, green), sliced
- Kalamata olives
- 1 cup, pitted and halved
- Red onion
- 1 small, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Fresh parsley
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large mixing bowl, combine the sliced bell peppers, Kalamata olives, red onion, feta cheese, and fresh parsley. Toss gently to combine the ingredients evenly.
- In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the salad mixture and toss carefully to ensure all the ingredients are coated with the dressing.
- Cover the salad with plastic wrap and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld together beautifully.
- Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled and savor the vibrant flavors!
Tips
- Feel free to add other ingredients such as cucumber, cherry tomatoes, or avocado for extra freshness.
- For a spicy kick, consider adding sliced jalapeños or a dash of red pepper flakes.
- This salad can be made a day in advance; just keep it refrigerated and toss it before serving.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 15 minutes Cook Time: 0 minutes Calories: 180 Fat: 14g Carbs: 9g Protein: 4g Sodium: 350mg Sugar: 3g
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