Teresa's Recipes
Mediterranean Bell Pepper and Olive Salad
Transport yourself to the sun-drenched shores of the Mediterranean with this vibrant Bell Pepper and Olive Salad. Bursting with colorful bell peppers, briny Kalamata olives, and tangy feta cheese, this salad is a delightful medley of flavors and textures. Perfect as a refreshing side dish or a light lunch, it embodies the spirit of Mediterranean cuisine, where fresh ingredients and simple preparations reign supreme. Enjoy it on its own or alongside grilled meats for a beautifully balanced meal.
Ingredients
- 2 large, assorted colors (red, yellow, green), sliced Bell peppers
- 1 cup, pitted and halved Kalamata olives
- 1 small, thinly sliced Red onion
- 1/2 cup, crumbled Feta cheese
- 1/4 cup, chopped Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 14g
- Carbs: 9g
- Protein: 4g
- Sodium: 350mg
- Sugar: 3g
Instructions
- In a large mixing bowl, combine the sliced bell peppers, Kalamata olives, red onion, feta cheese, and fresh parsley. Toss gently to combine the ingredients evenly.
- In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the salad mixture and toss carefully to ensure all the ingredients are coated with the dressing.
- Cover the salad with plastic wrap and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld together beautifully.
- Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled and savor the vibrant flavors!
Tips
- Feel free to add other ingredients such as cucumber, cherry tomatoes, or avocado for extra freshness.
- For a spicy kick, consider adding sliced jalapeños or a dash of red pepper flakes.
- This salad can be made a day in advance; just keep it refrigerated and toss it before serving.