Mediterranean Bell Pepper and Olive Salad

Mediterranean Bell Pepper and Olive Salad

Transport yourself to the sun-drenched shores of the Mediterranean with this vibrant Bell Pepper and Olive Salad. Bursting with colorful bell peppers, briny Kalamata olives, and tangy feta cheese, this salad is a delightful medley of flavors and textures. Perfect as a refreshing side dish or a light lunch, it embodies the spirit of Mediterranean cuisine, where fresh ingredients and simple preparations reign supreme. Enjoy it on its own or alongside grilled meats for a beautifully balanced meal.

Servings: 4

Ingredients

  • Bell peppers (2 large, assorted colors (red, yellow, green), sliced)
  • Kalamata olives (1 cup, pitted and halved)
  • Red onion (1 small, thinly sliced)
  • Feta cheese (1/2 cup, crumbled)
  • Fresh parsley (1/4 cup, chopped)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large mixing bowl, combine the sliced bell peppers, Kalamata olives, red onion, feta cheese, and fresh parsley. Toss gently to combine the ingredients evenly.
  2. In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined.
  3. Pour the dressing over the salad mixture and toss carefully to ensure all the ingredients are coated with the dressing.
  4. Cover the salad with plastic wrap and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld together beautifully.
  5. Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled and savor the vibrant flavors!

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 14g • Carbs: 9g • Protein: 4g • Sodium: 350mg • Sugar: 3g