Bell Pepper and Tomato Frittata

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Bell Pepper and Tomato Frittata

Indulge in the vibrant and savory flavors of this Bell Pepper and Tomato Frittata, a dish that captures the essence of summer with its colorful array of vegetables. Fluffy, whisked eggs cradle tender bell peppers, juicy tomatoes, and aromatic basil, creating a harmonious blend that delights the senses. This frittata is not only a visual feast but also a nutritious option, perfect for brunch gatherings or a light, satisfying dinner. Its Italian roots can be traced back to the peasant cuisine of the region, where simple, seasonal ingredients were transformed into hearty dishes. Versatile and customizable, the frittata is an excellent way to use up leftover vegetables and herbs, ensuring nothing goes to waste while enjoying a deliciously wholesome meal.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)
  • Fresh basil (1/4 cup, chopped)
  • Parmesan cheese (1/2 cup, grated)
  • Milk (1/4 cup)
  • Eggs (6 large)
  • Onion (1 medium, diced)
  • Tomatoes (2 medium, diced)
  • Bell peppers (2 medium (1 red, 1 yellow), diced)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In an oven-safe skillet, heat the olive oil over medium heat until shimmering.
  3. Add the diced bell peppers and onion to the skillet, sautéing until they are softened and fragrant, about 5 minutes.
  4. In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, chopped basil, salt, and black pepper until the mixture is well combined and slightly frothy.
  5. Pour the egg mixture evenly over the sautéed vegetables in the skillet, ensuring that the vegetables are well-distributed.
  6. Gently place the diced tomatoes on top of the egg mixture, pressing them slightly into the mixture.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed up and golden brown on top.
  8. Once baked, remove from the oven and allow to cool for a few minutes before slicing into wedges and serving warm.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 15g • Carbs: 12g • Protein: 18g • Sodium: 300mg • Sugar: 3g