Teresa's Recipes
Grilled Bell Pepper and Tomato Skewers
Experience the vibrant flavors of the Mediterranean with these Grilled Bell Pepper and Tomato Skewers. Bursting with sweetness from juicy cherry tomatoes and the crunch of colorful bell peppers, each bite is a celebration of summer. Marinated in a zesty garlic balsamic dressing, these skewers not only look stunning on your plate but also bring a healthy, fresh element to any meal. Perfect for barbecues, picnics, or as a side dish, they pay homage to the Mediterranean's love for grilling and fresh produce. Enjoy the explosion of flavors while indulging in a dish that is both nutritious and visually appealing!
Ingredients
- 2 cups Cherry tomatoes
- 3, cut into 1-inch chunks Bell peppers (red, yellow, or green)
- 3 cloves, minced Garlic
- 1/4 cup Olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 cup, for garnish Fresh basil leaves
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 120
- Fat: 10g
- Carbs: 8g
- Protein: 2g
- Sodium: 200mg
- Sugar: 3g
Instructions
- Preheat the grill or grill pan to medium-high heat.
- In a mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper until well combined to create a marinade.
- Thread the bell pepper chunks and cherry tomatoes onto skewers, alternating between the two for a vibrant presentation.
- Brush the skewers generously with the marinade, ensuring all sides are coated for maximum flavor.
- Place the skewers on the grill and cook for about 5 minutes per side, or until the vegetables are slightly charred and tender. Keep a close eye to prevent burning.
- Once done, remove the skewers from the grill and let them cool slightly.
- Garnish with fresh basil leaves before serving to add a touch of freshness.
Tips
- For added flavor, consider marinating the skewers for 30 minutes before grilling.
- Feel free to add other vegetables such as zucchini, mushrooms, or onions for variety.
- These skewers can also be served cold as a refreshing salad option.