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Japanese Bento Box
Experience the art of Japanese cuisine with this delightful bento box, a colorful and nutritious meal that beautifully showcases a variety of textures and flavors. Traditionally enjoyed during picnics or as a convenient lunch option, this bento box features perfectly grilled chicken, fluffy rice, and vibrant vegetables, all beautifully arranged to please the eyes and palate. Each bite is a harmonious blend of savory, sweet, and tangy elements, making this bento box a wholesome choice for any meal.
Servings: 2
Ingredients
- Cooked rice
- 2 cups, preferably short-grain or sushi rice
- Grilled chicken breast
- 1 pound, boneless and skinless
- Hard-boiled eggs
- 2, peeled and sliced
- Steamed mixed vegetables
- 1 cup (carrots, broccoli, and snap peas)
- Seaweed salad
- 1 cup
- Pickled vegetables
- 1/2 cup (such as pickled radish or cucumber)
- Sesame seeds
- 1 tablespoon, toasted
- Soy sauce
- 2 tablespoons
- Wasabi
- 1 teaspoon, for serving
Instructions
- Begin by preparing the rice according to package instructions. Once cooked, let it cool slightly before fluffing with a fork.
- While the rice is cooling, grill the chicken breast over medium heat for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest for a few minutes before slicing it into thin strips.
- Steam the mixed vegetables (carrots, broccoli, and snap peas) in a steamer basket for 3-5 minutes until they are tender-crisp and vibrant in color.
- Prepare the hard-boiled eggs by placing them in cold water. Bring to a boil, cover, and turn off the heat. Let them sit for about 10-12 minutes, then transfer to an ice bath to cool before peeling and slicing.
- In a bento box or divided container, arrange the cooked rice as the base. Neatly place the grilled chicken, steamed vegetables, sliced hard-boiled eggs, seaweed salad, and pickled vegetables in separate compartments.
- Drizzle the soy sauce over the rice and chicken, allowing it to soak in while adding flavor.
- Sprinkle the toasted sesame seeds over the top for added crunch and a nutty flavor.
- Serve with a small dollop of wasabi on the side for those who enjoy a bit of heat.
- Enjoy your beautifully arranged and deliciously nutritious bento box!
Dietary Information
Servings: 2 • Dish Type: Lunch • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 12g • Carbs: 55g • Protein: 35g • Sodium: 800mg • Sugar: 2g
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