Japanese Bento Box

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Japanese Bento Box

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Experience the art of Japanese cuisine with this delightful bento box, a colorful and nutritious meal that beautifully showcases a variety of textures and flavors. Traditionally enjoyed during picnics or as a convenient lunch option, this bento box features perfectly grilled chicken, fluffy rice, and vibrant vegetables, all beautifully arranged to please the eyes and palate. Each bite is a harmonious blend of savory, sweet, and tangy elements, making this bento box a wholesome choice for any meal.

Servings: 2

Ingredients

Cooked rice
2 cups, preferably short-grain or sushi rice
Grilled chicken breast
1 pound, boneless and skinless
Hard-boiled eggs
2, peeled and sliced
Steamed mixed vegetables
1 cup (carrots, broccoli, and snap peas)
Seaweed salad
1 cup
Pickled vegetables
1/2 cup (such as pickled radish or cucumber)
Sesame seeds
1 tablespoon, toasted
Soy sauce
2 tablespoons
Wasabi
1 teaspoon, for serving

Instructions

  1. Begin by preparing the rice according to package instructions. Once cooked, let it cool slightly before fluffing with a fork.
  2. While the rice is cooling, grill the chicken breast over medium heat for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest for a few minutes before slicing it into thin strips.
  3. Steam the mixed vegetables (carrots, broccoli, and snap peas) in a steamer basket for 3-5 minutes until they are tender-crisp and vibrant in color.
  4. Prepare the hard-boiled eggs by placing them in cold water. Bring to a boil, cover, and turn off the heat. Let them sit for about 10-12 minutes, then transfer to an ice bath to cool before peeling and slicing.
  5. In a bento box or divided container, arrange the cooked rice as the base. Neatly place the grilled chicken, steamed vegetables, sliced hard-boiled eggs, seaweed salad, and pickled vegetables in separate compartments.
  6. Drizzle the soy sauce over the rice and chicken, allowing it to soak in while adding flavor.
  7. Sprinkle the toasted sesame seeds over the top for added crunch and a nutty flavor.
  8. Serve with a small dollop of wasabi on the side for those who enjoy a bit of heat.
  9. Enjoy your beautifully arranged and deliciously nutritious bento box!

Dietary Information

Servings: 2 • Dish Type: Lunch • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 12g • Carbs: 55g • Protein: 35g • Sodium: 800mg • Sugar: 2g

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