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Berenjenas a La Ibicenca
Berenjenas a la Ibicenca is a beloved dish hailing from the picturesque island of Ibiza, Spain, known for its stunning beaches and vibrant nightlife. This delightful creation features tender, roasted eggplants that are lovingly stuffed with a savory medley of ripe tomatoes, sweet bell peppers, and fragrant garlic. The combination of fresh herbs adds a burst of flavor, making each bite a celebration of Mediterranean cuisine. Traditionally served as a tapa or a satisfying main course, this dish captures the essence of summer in Ibiza, inviting you to share it with loved ones while savoring the sun-drenched flavors of the region. Whether enjoyed warm or at room temperature, Berenjenas a la Ibicenca is sure to transport you to the island’s sandy shores with every delicious mouthful.
Servings: 4
Ingredients
- Eggplants
- 2 large
- Olive oil
- 3 tablespoons, divided
- Onion
- 1 medium, diced
- Red bell pepper
- 1, diced
- Garlic
- 3 cloves, minced
- Tomatoes
- 4 medium, diced
- Fresh parsley
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern without cutting through the skin. Brush the cut sides with 1 tablespoon of olive oil and place them cut-side down on a baking sheet lined with parchment paper.
- Bake the eggplants for 20 minutes, or until the flesh is soft and tender.
- While the eggplants are baking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the diced onion and red bell pepper to the skillet, cooking until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced tomatoes to the pan and cook, stirring occasionally, until the tomatoes break down and create a sauce, about 10 minutes. Season with salt and pepper to taste.
- Remove the baked eggplants from the oven and let them cool slightly. Carefully scoop out the flesh, leaving a thin layer intact inside the skin. Chop the scooped-out flesh and add it to the skillet with the tomato sauce.
- Cook the mixture for another 10 minutes, stirring to combine, and then stir in the chopped parsley.
- Spoon the flavorful mixture back into the eggplant skins, packing it gently. If desired, drizzle with a little more olive oil before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course or Tapa • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 220 • Fat: 11g • Carbs: 28g • Protein: 4g • Sodium: 200mg • Sugar: 5g
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