Teresa's Recipes
Berry Blast Protein Shake
Wake up your taste buds with this vibrant Berry Blast Protein Shake! Bursting with the sweetness of mixed berries and the creaminess of Greek yogurt, this shake is not just delicious but also a powerhouse of nutrition. Perfect for breakfast or a post-workout refuel, this shake will energize your day and keep you feeling full. Historically, smoothies and shakes have been enjoyed since the 1930s, but this protein-packed version is a modern twist that provides a quick and healthy option for busy lifestyles.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon, or to taste Honey
- 1/2 cup Greek yogurt
- 1 cup Almond milk
- 1 scoop (approximately 30g) Vanilla protein powder
- 1 cup Frozen mixed berries
- 1 tablespoon (optional, for added fiber) Chia seeds
- 1 cup (for a nutrient boost) Spinach (optional)
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 300
- Fat: 7g
- Carbs: 45g
- Protein: 25g
- Sodium: 150mg
- Sugar: 18g
Instructions
- In a blender, combine the frozen mixed berries, vanilla protein powder, almond milk, Greek yogurt, honey, and ice cubes.
- If using, add chia seeds and spinach for extra nutrition.
- Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Taste the shake and adjust sweetness with more honey if desired.
- Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Tips
- For a thicker shake, use less almond milk or add more frozen berries.
- Try swapping out almond milk for coconut milk for a tropical twist.
- Add a scoop of peanut butter for extra protein and a nutty flavor.