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Bessara - Moroccan Fava Bean Soup
Bessara is a beloved traditional Moroccan dish that warms the soul and delights the palate. Made from nutrient-rich dried fava beans, fresh herbs, and a medley of aromatic spices, this hearty soup is perfect for chilly evenings. Its creamy texture and vibrant flavors are not only comforting but also showcase the rich culinary heritage of Morocco, where fava beans are celebrated for their versatility. Enjoy this wholesome dish with a drizzle of olive oil and a sprinkle of fresh herbs for an unforgettable meal.
Ingredients
- Dried fava beans
- 1 cup
- Water
- 4 cups (plus more for soaking)
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, chopped
- Garlic
- 2 cloves, minced
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Cayenne pepper
- 1/4 teaspoon (adjust to taste)
- Salt
- 1 teaspoon (adjust to taste)
- Fresh parsley
- 1/4 cup, chopped
- Fresh cilantro
- 1/4 cup, chopped
- Lemon juice
- 2 tablespoons
Instructions
- Rinse the dried fava beans under cold water and soak them in plenty of water overnight.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent and fragrant, about 5 minutes.
- Add the soaked fava beans to the pot along with cumin, paprika, cayenne pepper, and salt. Stir well to coat the beans with the spices.
- Pour in the water and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 45 minutes, or until the fava beans are tender.
- Using an immersion blender or transferring to a regular blender in batches, puree the soup until smooth and creamy.
- Stir in the chopped cilantro, parsley, and lemon juice, cooking for an additional 5 minutes to allow the flavors to meld.
- Serve the Bessara hot, garnished with additional chopped herbs and a drizzle of olive oil for added richness.
Tips
- For a spicier kick, increase the amount of cayenne pepper or serve with harissa on the side.
- This soup can also be enjoyed cold during warmer months, making it a versatile dish.
- Pair it with Moroccan bread or a simple salad for a complete meal.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 10 minutes (plus overnight soaking) Cook Time: 55 minutes Calories: 210 Fat: 6g Carbs: 33g Protein: 12g Sodium: 400mg Sugar: 1g
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