Bessara - Moroccan Fava Bean Soup

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Bessara - Moroccan Fava Bean Soup

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Bessara is a beloved traditional Moroccan dish that warms the soul and delights the palate. Made from nutrient-rich dried fava beans, fresh herbs, and a medley of aromatic spices, this hearty soup is perfect for chilly evenings. Its creamy texture and vibrant flavors are not only comforting but also showcase the rich culinary heritage of Morocco, where fava beans are celebrated for their versatility. Enjoy this wholesome dish with a drizzle of olive oil and a sprinkle of fresh herbs for an unforgettable meal.

Servings: 4

Ingredients

Dried fava beans
1 cup
Water
4 cups (plus more for soaking)
Olive oil
2 tablespoons
Onion
1 medium, chopped
Garlic
2 cloves, minced
Cumin
1 teaspoon
Paprika
1 teaspoon
Cayenne pepper
1/4 teaspoon (adjust to taste)
Salt
1 teaspoon (adjust to taste)
Fresh parsley
1/4 cup, chopped
Fresh cilantro
1/4 cup, chopped
Lemon juice
2 tablespoons

Instructions

  1. Rinse the dried fava beans under cold water and soak them in plenty of water overnight.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent and fragrant, about 5 minutes.
  3. Add the soaked fava beans to the pot along with cumin, paprika, cayenne pepper, and salt. Stir well to coat the beans with the spices.
  4. Pour in the water and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 45 minutes, or until the fava beans are tender.
  5. Using an immersion blender or transferring to a regular blender in batches, puree the soup until smooth and creamy.
  6. Stir in the chopped cilantro, parsley, and lemon juice, cooking for an additional 5 minutes to allow the flavors to meld.
  7. Serve the Bessara hot, garnished with additional chopped herbs and a drizzle of olive oil for added richness.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes (plus overnight soaking) • Cook Time: 55 minutes • Calories: 210 • Fat: 6g • Carbs: 33g • Protein: 12g • Sodium: 400mg • Sugar: 1g

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