Authentic Bhindi Masala

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Authentic Bhindi Masala

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Bhindi Masala, a hearty and aromatic Indian dish, is a delightful blend of fresh okra, crunchy onions, juicy tomatoes, and a medley of traditional Indian spices. This dish hails from the vibrant cultures of North India. The key to this dish is the 'Bhindi' or okra, a staple in Indian cuisine. The okra absorbs the rich flavors of the spices, resulting in a flavorful and comforting dish. It's perfect for those cozy nights in, promising a burst of flavor in every bite.

Servings: 4

Ingredients

Fresh coriander leaves
handful, chopped for garnishing
Oil
2 tablespoons
Salt
1 teaspoon or to taste
Garam masala
1 teaspoon
Red chili powder
1/2 teaspoon or to taste
Cumin powder
1 teaspoon
Coriander powder
1 teaspoon
Turmeric powder
1/2 teaspoon
Green chili
1, finely chopped
Garlic
2 cloves, minced
Ginger
1 inch piece, grated
Tomato
1 large, finely chopped
Onion
1 large, finely chopped
Okra
500 grams, chopped

Instructions

  1. Heat oil in a large pan over medium heat.
  2. Add onions to the pan and sauté until they turn a golden brown color.
  3. Add the grated ginger, minced garlic, and finely chopped green chili to the pan. Continue to sauté for another minute until the raw smell disappears.
  4. Add the finely chopped tomatoes to the pan. Cook until the tomatoes become soft and mushy, and the oil starts to separate from the mixture.
  5. Incorporate the turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix everything well until the spices are well blended with the onion-tomato mix.
  6. Add the chopped okra to the pan. Stir until the okra is well coated with the spice mixture.
  7. Cover the pan and let it cook for about 10-12 minutes, make sure to stir occasionally to prevent the okra from sticking to the pan.
  8. Once the okra is cooked and tender, turn off the heat. Garnish the Bhindi Masala with the chopped fresh coriander leaves.
  9. Serve this aromatic Bhindi Masala hot with roti or rice for a complete, satisfying meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 9g • Carbs: 28g • Protein: 5g • Sodium: 600mg • Sugar: 6g

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