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Authentic Bhindi Masala
Bhindi Masala, a hearty and aromatic Indian dish, is a delightful blend of fresh okra, crunchy onions, juicy tomatoes, and a medley of traditional Indian spices. This dish hails from the vibrant cultures of North India. The key to this dish is the 'Bhindi' or okra, a staple in Indian cuisine. The okra absorbs the rich flavors of the spices, resulting in a flavorful and comforting dish. It's perfect for those cozy nights in, promising a burst of flavor in every bite.
Servings: 4
Ingredients
- Fresh coriander leaves
- handful, chopped for garnishing
- Oil
- 2 tablespoons
- Salt
- 1 teaspoon or to taste
- Garam masala
- 1 teaspoon
- Red chili powder
- 1/2 teaspoon or to taste
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Green chili
- 1, finely chopped
- Garlic
- 2 cloves, minced
- Ginger
- 1 inch piece, grated
- Tomato
- 1 large, finely chopped
- Onion
- 1 large, finely chopped
- Okra
- 500 grams, chopped
Instructions
- Heat oil in a large pan over medium heat.
- Add onions to the pan and sauté until they turn a golden brown color.
- Add the grated ginger, minced garlic, and finely chopped green chili to the pan. Continue to sauté for another minute until the raw smell disappears.
- Add the finely chopped tomatoes to the pan. Cook until the tomatoes become soft and mushy, and the oil starts to separate from the mixture.
- Incorporate the turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix everything well until the spices are well blended with the onion-tomato mix.
- Add the chopped okra to the pan. Stir until the okra is well coated with the spice mixture.
- Cover the pan and let it cook for about 10-12 minutes, make sure to stir occasionally to prevent the okra from sticking to the pan.
- Once the okra is cooked and tender, turn off the heat. Garnish the Bhindi Masala with the chopped fresh coriander leaves.
- Serve this aromatic Bhindi Masala hot with roti or rice for a complete, satisfying meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 9g • Carbs: 28g • Protein: 5g • Sodium: 600mg • Sugar: 6g
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