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Bhuteko Bhat (Nepali Spiced Fried Rice)

Name: Bhuteko Bhat (Nepali Spiced Fried Rice)
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Vegetable oil', 'amount': '3 tablespoons'}; {'ingredient': 'Onion', 'amount': '1 medium, finely chopped'}; {'ingredient': 'Garlic', 'amount': '4 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 inch, grated'}; {'ingredient': 'Mixed vegetables', 'amount': '2 cups (carrots, peas, bell peppers, etc.), chopped'}; {'ingredient': 'Turmeric powder', 'amount': '1 teaspoon'}; {'ingredient': 'Cumin powder', 'amount': '1 teaspoon'}; {'ingredient': 'Coriander powder', 'amount': '1 teaspoon'}; {'ingredient': 'Red chili powder', 'amount': '1/2 teaspoon (adjust to taste)'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Lemon juice', 'amount': '1 tablespoon'}; {'ingredient': 'Cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Cooked rice', 'amount': '4 cups (preferably day-old)'}

Bhuteko Bhat is a vibrant and aromatic traditional Nepali dish that transforms simple fried rice into a culinary masterpiece. Each spoonful is a celebration of rich flavors, as perfectly stir-fried rice is combined with a colorful array of vegetables and a symphony of spices. Originating from the heart of Nepal, this dish embodies the country's rich culinary heritage, often served during family gatherings and festive occasions. The fragrant cumin and coriander, the warmth of ginger, and the vibrant turmeric create an irresistible aroma that wafts through the air, inviting everyone to the table. Pair it with a tangy tomato achar (pickle) or a side of fried eggs for a complete and satisfying meal that warms the heart and soul.

Servings: 4

Ingredients

Vegetable oil: 3 tablespoons
Onion: 1 medium, finely chopped
Garlic: 4 cloves, minced
Ginger: 1 inch, grated
Mixed vegetables: 2 cups (carrots, peas, bell peppers, etc.), chopped
Turmeric powder: 1 teaspoon
Cumin powder: 1 teaspoon
Coriander powder: 1 teaspoon
Red chili powder: 1/2 teaspoon (adjust to taste)
Salt: to taste
Lemon juice: 1 tablespoon
Cilantro: 1/4 cup, chopped
Cooked rice: 4 cups (preferably day-old)

Instructions

Heat the vegetable oil in a large pan or wok over medium heat.
Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Add the mixed vegetables to the pan, cooking for 5-7 minutes, or until they are tender but still vibrant in color.
Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the vegetables with the spices.
Add the cooked rice to the pan, breaking up any clumps. Stir-fry for 5-7 minutes, ensuring the rice is heated through and well combined with the vegetables and spices.
Remove from heat and stir in the chopped cilantro and lemon juice for a fresh finish.
Serve hot and enjoy the delightful flavors of this traditional Nepali dish!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 270 • Fat: 10g • Carbs: 40g • Protein: 6g • Sodium: 300mg • Sugar: 2g