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Bhuteko Masu - Nepali Stir-Fried Meat
This is a tantalizingly spicy and aromatic dish from the heart of Nepal, Bhuteko Masu. Perfectly marinated meat simmered with a blend of rich, earthy spices, fresh tomatoes, and fiery green chilies. Every bite of this dish takes you on a culinary journey to the Himalayas, making it a must-try for those seeking exotic flavors.
Ingredients
- Boneless meat (chicken, lamb, or goat)
- 500 grams
- Fresh ginger, grated
- 1 tablespoon
- Garlic, minced
- 1 tablespoon
- Turmeric powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Red chili powder
- 1 teaspoon
- Salt
- to taste
- Cooking oil
- 2 tablespoons
- Onion, finely chopped
- 1 medium
- Tomatoes, chopped
- 2 medium
- Green chilies, chopped
- 2
- Fresh cilantro, chopped
- for garnish
Instructions
- In a large bowl, add the boneless meat, grated ginger, minced garlic, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well, ensuring the meat is well coated with the spices. Let it marinate for at least 15 minutes.
- Heat the cooking oil in a pan over medium heat. Add the finely chopped onions and sauté until they turn golden brown.
- Next, add the marinated meat to the pan. Sauté the meat until it turns brown and is well-coated with the spices.
- Add the chopped tomatoes and green chilies to the pan. Stir well and cook for another 5 minutes until the tomatoes soften and the flavors meld together.
- Cover the pan and simmer for 20-25 minutes, or until the meat is tender and cooked through.
- Garnish with freshly chopped cilantro before serving. Enjoy your Bhuteko Masu hot with rice or roti.
Tips
- You can adjust the amount of green chilies and red chili powder to suit your preferred level of spiciness.
- Marinating the meat for longer, preferably overnight, will yield more flavorful results.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes (plus marination time) Cook Time: 30 minutes Calories: 350 Fat: 22g Carbs: 10g Protein: 30g Sodium: 600mg Sugar: 5g
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