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Zesty Black Bean and Corn Salad with Lime Dressing
Dive into a vibrant and refreshing black bean and corn salad, bursting with the flavors of fresh ingredients and a zesty lime dressing. This salad is not only a feast for the eyes with its colorful medley of red bell peppers, cilantro, and corn, but it also offers a delightful crunch and a tangy punch that will tantalize your taste buds. Perfect as a side dish for barbecues or as a light main course, this salad embodies the spirit of summer gatherings and celebrates the rich culinary traditions of Latin America, where black beans and corn are staple ingredients.
Ingredients
- Black beans
- 1 can (15 oz), drained and rinsed
- Corn kernels
- 1 cup (fresh, frozen, or canned)
- Red bell pepper
- 1, diced
- Red onion
- 1/2, finely chopped
- Cilantro
- 1/4 cup, chopped
- Garlic
- 2 cloves, minced
- Lime juice
- 1/4 cup, freshly squeezed
- Olive oil
- 2 tablespoons
- Cumin
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large bowl, combine the black beans, corn kernels, diced red bell pepper, finely chopped red onion, and chopped cilantro. Toss gently to mix.
- In a small bowl, whisk together the lime juice, olive oil, minced garlic, cumin, salt, and black pepper until well combined. This dressing is the star of the show, so taste and adjust seasoning as needed.
- Pour the dressing over the salad and toss to coat all the ingredients evenly with the zesty flavors.
- Cover the salad and refrigerate for at least 30 minutes. This step is crucial as it allows the flavors to meld together beautifully.
- When ready to serve, give the salad a quick stir and enjoy it chilled. This salad is perfect on its own, as a side to grilled meats, or even as a topping for tacos!
Tips
- For a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the salad.
- Feel free to substitute the black beans with kidney beans or chickpeas for a different flavor profile.
- This salad can be served immediately, but the flavors develop even more if allowed to sit for a few hours or overnight.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 220 Fat: 8g Carbs: 32g Protein: 9g Sodium: 350mg Sugar: 3g
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