Hearty Black Bean Soup

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Hearty Black Bean Soup

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Dive into a bowl of this vibrant and hearty black bean soup, a dish that warms both the body and soul. Each spoonful is a celebration of rich flavors and diverse textures, making it perfect for a cozy night in or a nourishing meal any day of the week. Earthy black beans simmer in a fragrant vegetable broth, mingling with fresh vegetables and aromatic spices. A squeeze of zesty lime and a sprinkle of fresh cilantro elevate this dish, transforming it into not just a meal, but a warm hug in a bowl. Historically, black bean soup has its roots in Latin American cuisine, where it has been cherished for centuries as a staple due to its high protein content and delicious flavor. This recipe captures that heritage while inviting you to enjoy its comforting essence.

Servings: 6

Ingredients

Black beans
1 cup, dried
Olive oil
2 tablespoons
Onion
1 medium, diced
Garlic
4 cloves, minced
Carrot
1 large, diced
Celery
2 stalks, diced
Red bell pepper
1, diced
Vegetable broth
4 cups
Tomato paste
2 tablespoons
Cumin
1 teaspoon
Chili powder
1 teaspoon
Lime juice
2 tablespoons, freshly squeezed
Salt
1 teaspoon, or to taste
Black pepper
1/2 teaspoon, or to taste
Fresh cilantro
1/4 cup, chopped (for garnish)

Instructions

  1. Rinse the black beans thoroughly and soak them in water overnight. Drain and rinse again before cooking.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 3-4 minutes.
  4. Incorporate the diced carrot, celery, and red bell pepper, cooking until the vegetables are tender, around 5 minutes.
  5. Stir in the cumin and chili powder, cooking for an additional minute to enhance the flavors.
  6. Add the soaked black beans, vegetable broth, and tomato paste to the pot. Bring the mixture to a boil.
  7. Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour, or until the beans are tender. Stir occasionally to prevent sticking.
  8. Once the beans are tender, use an immersion blender to blend about half of the soup until it reaches a creamy consistency, while still retaining some whole beans for texture. If using a regular blender, allow the soup to cool slightly before blending in batches.
  9. Stir in the freshly squeezed lime juice and season with salt and black pepper to taste.
  10. Serve hot, garnished with fresh cilantro.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 7g • Carbs: 32g • Protein: 12g • Sodium: 400mg • Sugar: 2g

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