
Black Bean Soup
This hearty black bean soup is packed with flavor and perfect for a comforting meal.
Ingredients
- Cilantro (for garnish)
- Salt and pepper (to taste)
- Lime juice (2 tablespoons)
- Tomato paste (2 tablespoons)
- Vegetable broth (4 cups)
- Chili powder (1 teaspoon)
- Cumin (1 teaspoon)
- Red bell pepper (1, diced)
- Celery (1 stalk, diced)
- Carrot (1, diced)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
- Black beans (2 cups, dried)
Instructions
- Rinse the black beans and soak them in water overnight. Drain and rinse again.
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrot, celery, and red bell pepper. Cook until the vegetables are tender, about 5 minutes.
- Add the cumin and chili powder. Stir to coat the vegetables.
- Add the soaked black beans, vegetable broth, and tomato paste. Bring to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the beans are tender.
- Using an immersion blender or a regular blender, blend about half of the soup until smooth. This will give the soup a creamy texture while still leaving some whole beans for texture.
- Stir in the lime juice and season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 800mg • Sugar: 2g