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Hearty Black Bean Soup
Dive into a bowl of this vibrant and hearty black bean soup, a dish that warms both the body and soul. Each spoonful is a celebration of rich flavors and diverse textures, making it perfect for a cozy night in or a nourishing meal any day of the week. Earthy black beans simmer in a fragrant vegetable broth, mingling with fresh vegetables and aromatic spices. A squeeze of zesty lime and a sprinkle of fresh cilantro elevate this dish, transforming it into not just a meal, but a warm hug in a bowl. Historically, black bean soup has its roots in Latin American cuisine, where it has been cherished for centuries as a staple due to its high protein content and delicious flavor. This recipe captures that heritage while inviting you to enjoy its comforting essence.
Ingredients
- Black beans
- 1 cup, dried
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 4 cloves, minced
- Carrot
- 1 large, diced
- Celery
- 2 stalks, diced
- Red bell pepper
- 1, diced
- Vegetable broth
- 4 cups
- Tomato paste
- 2 tablespoons
- Cumin
- 1 teaspoon
- Chili powder
- 1 teaspoon
- Lime juice
- 2 tablespoons, freshly squeezed
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
Instructions
- Rinse the black beans thoroughly and soak them in water overnight. Drain and rinse again before cooking.
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 3-4 minutes.
- Incorporate the diced carrot, celery, and red bell pepper, cooking until the vegetables are tender, around 5 minutes.
- Stir in the cumin and chili powder, cooking for an additional minute to enhance the flavors.
- Add the soaked black beans, vegetable broth, and tomato paste to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour, or until the beans are tender. Stir occasionally to prevent sticking.
- Once the beans are tender, use an immersion blender to blend about half of the soup until it reaches a creamy consistency, while still retaining some whole beans for texture. If using a regular blender, allow the soup to cool slightly before blending in batches.
- Stir in the freshly squeezed lime juice and season with salt and black pepper to taste.
- Serve hot, garnished with fresh cilantro.
Tips
- For added heat, consider adding diced jalapeños or a pinch of cayenne pepper during cooking.
- This soup pairs wonderfully with a dollop of sour cream or Greek yogurt for creaminess.
- Serve with warm tortillas or cornbread for a complete meal.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 15 minutes Cook Time: 1 hour Calories: 220 Fat: 7g Carbs: 32g Protein: 12g Sodium: 400mg Sugar: 2g
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