Vibrant Black Bean Taco Salad

Vibrant Black Bean Taco Salad

This Vibrant Black Bean Taco Salad is a symphony of textures and flavors. It's a nutritious and robust salad teeming with fresh vegetables, creamy avocado, and protein-packed black beans. The tangy lime dressing adds a refreshing zest, while crispy tortilla chips lend a delightful crunch. This salad draws inspiration from Mexican cuisine, capturing the essence of a taco in a lighter, healthier form. It's the perfect dish for a summer picnic or a family dinner on a warm evening.

Servings: 4

Ingredients

  • Tortilla chips (1 cup, crushed)
  • Salt (1/2 teaspoon or to taste)
  • Black pepper (1/2 teaspoon or to taste)
  • Olive oil (1/4 cup)
  • Lime (juice of 1 lime)
  • Fresh cilantro (1/2 cup, chopped)
  • Avocado (1 large, diced)
  • Red onion (1/2 medium, finely chopped)
  • Corn kernels (1 cup, fresh or frozen)
  • Cherry tomatoes (1 cup, halved)
  • Romaine lettuce (4 cups, chopped)
  • Black beans (1 can (15 oz), drained and rinsed)

Instructions

  1. In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, corn kernels, finely chopped red onion, diced avocado, chopped cilantro, and drained black beans.
  2. In a separate small bowl, prepare the dressing by whisking together the olive oil, lime juice, salt, and black pepper until well blended.
  3. Drizzle the dressing over the salad mixture, ensuring an even distribution.
  4. Toss the salad gently to combine all the ingredients and coat them with the dressing.
  5. Just before serving, top the salad with the crushed tortilla chips for a satisfying crunch. Serve immediately to maintain the crispness of the chips and freshness of the salad.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 20g • Carbs: 32g • Protein: 8g • Sodium: 450mg • Sugar: 6g