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Black Eyed Pea Salad
Dive into the vibrant world of this refreshing Black Eyed Pea Salad, a medley of colors and textures that is as delightful to the eyes as it is to the palate. Packed with nutrient-rich black-eyed peas, crisp vegetables, and fragrant herbs, this salad is a celebration of summer's bounty. Historically, black-eyed peas have been a staple in Southern cuisine, often associated with good luck and prosperity. Enjoy it as a light meal or a side dish at your next gathering, and let the refreshing flavors dance on your tongue.
Ingredients
- Black-eyed peas
- 2 cups, cooked and cooled
- Red bell pepper
- 1, diced
- Cucumber
- 1, diced
- Red onion
- 1/2, finely chopped
- Cherry tomatoes
- 1 cup, halved
- Fresh parsley
- 1/4 cup, chopped
- Fresh mint
- 1/4 cup, chopped
- Olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons, fresh
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large bowl, combine the cooked black-eyed peas, diced red bell pepper, cucumber, finely chopped red onion, and halved cherry tomatoes.
- Gently fold in the chopped fresh parsley and mint, ensuring even distribution of the herbs throughout the salad.
- In a separate small bowl, whisk together the olive oil, fresh lemon juice, salt, and black pepper until well combined to create a zesty dressing.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld beautifully.
- Serve chilled, garnished with additional mint or parsley if desired, and enjoy the burst of freshness!
Tips
- For added protein, consider incorporating diced avocado or crumbled feta cheese.
- This salad can be customized with seasonal vegetables like corn or peas for added sweetness.
- Feel free to substitute lime juice for a different citrus twist in the dressing.
Dietary Information
Servings: 6 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 180 Fat: 9g Carbs: 20g Protein: 6g Sodium: 50mg Sugar: 3g
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