Teresa's Recipes
Blackberry Lassi
Indulge in the vibrant flavors of India with this refreshing Blackberry Lassi. This yogurt-based drink bursts with the tart sweetness of fresh blackberries, creating a creamy, frothy delight that cools you down on those sweltering summer days. Traditionally served in Indian households, lassi can be savored as a delicious accompaniment to spicy meals or enjoyed as a wholesome snack on its own. With a hint of honey and a sprinkle of mint, this lassi is not only a treat for the taste buds but also a source of probiotics that support gut health.
Ingredients
- 1 cup, fresh or frozen Blackberries
- 1 cup, plain and unsweetened Yogurt
- 2 tablespoons, adjust to taste Honey
- a handful, plus extra for garnish Mint leaves
- 1 cup Ice cubes
- 1/4 cup, to adjust consistency Water (optional)
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 150
- Fat: 4g
- Carbs: 25g
- Protein: 6g
- Sodium: 50mg
- Sugar: 18g
Instructions
- In a blender, combine the blackberries, yogurt, and honey. If you prefer a thinner consistency, add the water as needed.
- Blend on high speed until the mixture is smooth and creamy, ensuring all blackberry seeds are fully incorporated.
- Add the ice cubes to the blender and blend again until the lassi is frothy and chilled.
- Taste and adjust the sweetness with more honey if desired.
- Pour the lassi into tall glasses and garnish with fresh mint leaves for a refreshing touch.
- Serve immediately and enjoy your revitalizing Blackberry Lassi!
Tips
- For added flavor, consider blending in a pinch of cardamom or a splash of rose water.
- You can substitute blackberries with other berries like raspberries or strawberries for a different twist.
- If using frozen blackberries, you may omit the ice cubes to maintain a nice consistency.