Enhanced Blackberry Protein Shake

Enhanced Blackberry Protein Shake

Dive into a delightful blend of flavors with this Enhanced Blackberry Protein Shake! This luscious shake combines the tart sweetness of ripe blackberries with the creamy goodness of Greek yogurt, all enriched with vanilla protein powder for a nourishing boost. Sweetened naturally with honey, it offers a refreshing taste that’s perfect for breakfast, a post-workout recovery, or a midday snack. The stunning deep purple hue will brighten your day, while the robust health benefits of blackberries, celebrated since ancient Roman times for their high antioxidant content, will leave you feeling revitalized. This shake is not just a treat for your taste buds but a powerful ally in your wellness journey. Enjoy it chilled for an invigorating experience!

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Honey (1-2 tablespoons, to taste)
  • Greek yogurt (1 cup)
  • Almond milk (1 cup)
  • Vanilla protein powder (1 scoop (about 30g))
  • Frozen blackberries (1 1/2 cups)

Instructions

  1. In a blender, combine the frozen blackberries, vanilla protein powder, almond milk, Greek yogurt, honey, and ice cubes.
  2. Blend on high speed for 30-45 seconds until the mixture is smooth and creamy. Ensure there are no chunks of blackberries remaining.
  3. Taste the shake and adjust the sweetness by adding more honey if desired. Blend again for a few seconds to incorporate.
  4. Pour the shake into a tall glass and garnish with a few whole blackberries on top for an appealing presentation.
  5. Enjoy immediately for the best flavor and texture, relishing each sip of this nutritious delight.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 250 • Fat: 5g • Carbs: 35g • Protein: 20g • Sodium: 120mg • Sugar: 15g