Teresa's Recipes
Bountiful Blackberry Bliss Smoothie
Indulge in the rich, vibrant flavors of this Bountiful Blackberry Bliss Smoothie, a refreshing blend that tantalizes your taste buds while nourishing your body. Each sip is brimming with antioxidants and vitamins, sourced from the juicy blackberries, which have been a cherished ingredient in traditional remedies for centuries. This smoothie is not just a drink, but a journey back in time to when food was simple, clean, and power-packed.
Ingredients
- 1 cup Ice cubes
- 1 cup Unsweetened almond milk
- 1-2 tablespoons, or to taste Raw honey
- 1/2 cup Non-fat Greek yogurt
- 1, sliced Ripe banana
- 1 cup Fresh blackberries
Dietary Notes
- Servings: 2
- Dish Type: Drink
- Prep Time: 10 minutes
- Calories: 150
- Fat: 2g
- Carbs: 30g
- Protein: 5g
- Sodium: 50mg
- Sugar: 20g
Instructions
- Place the ice cubes, unsweetened almond milk, raw honey, non-fat Greek yogurt, sliced banana, and fresh blackberries into your blender.
- Secure the lid and blend on high speed until all the ingredients are fully incorporated and the mixture is smooth and creamy. This should take about 1-2 minutes.
- Taste the smoothie. If you prefer a sweeter smoothie, add a bit more honey and blend again until well mixed.
- Pour your Bountiful Blackberry Bliss Smoothie into glasses and serve immediately for the freshest taste and most potent nutrients. Enjoy the vibrant flavors and the health boost!
Tips
- For a vegan version, substitute the Greek yogurt with a dairy-free yogurt of your choice.
- Add a scoop of your favorite protein powder for an extra protein boost.
- If blackberries are not in season, frozen blackberries can be used as an alternative.