Teresa's Recipes
Blackened Fish
Dive into the bold flavors of the South with this Blackened Fish recipe! This dish features juicy fish fillets coated in a vibrant blend of spices, seared to perfection for a delightful crunch that locks in all the moisture and flavor. Blackened cooking originated from the Cajun cuisine of Louisiana, where fish is typically seasoned heavily and cooked in a cast-iron skillet over high heat. This method not only enhances the fish's natural taste but also gives it a signature char that pairs beautifully with a squeeze of fresh lemon juice or a side of tangy remoulade. Perfect for a quick weeknight dinner or an impressive gathering, this dish will transport your taste buds straight to the bayou!
Ingredients
- 4 (6-ounce) fillets, such as catfish, tilapia, or salmon Fish fillets
- 2 tablespoons Olive oil
- 1 tablespoon Paprika
- 1 teaspoon Cayenne pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- for serving Lemon wedges
- optional, for serving Remoulade sauce
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Calories: 280
- Fat: 14g
- Carbs: 2g
- Protein: 32g
- Sodium: 600mg
- Sugar: 0g
Instructions
- In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried thyme, black pepper, and salt to create a spice rub.
- Pat the fish fillets dry with a paper towel. Generously coat both sides of the fish with the spice rub, pressing lightly to adhere.
- Heat the olive oil in a large cast-iron skillet over medium-high heat until it is shimmering but not smoking.
- Carefully add the seasoned fish fillets to the skillet. Cook for 3-4 minutes on one side until the fish is blackened and crispy.
- Flip the fish and cook for an additional 3-4 minutes, or until cooked through and the fish flakes easily with a fork.
- Remove from the skillet and serve hot with lemon wedges and a side of remoulade sauce, if desired.
Tips
- For an extra kick, increase the amount of cayenne pepper or add a splash of hot sauce to the fish before serving.
- Pair the blackened fish with a fresh coleslaw or a side of grilled vegetables for a balanced meal.
- This spice rub also works great on shrimp or chicken if you're looking to switch things up!