
Blackened Salmon
This blackened salmon recipe is a mix of spicy, smoky, and sweet flavors that will make your taste buds sing. It's easy to make and perfect for a healthy dinner.
Ingredients
- Black pepper (1/2 teaspoon)
- Salt (1/2 teaspoon)
- Onion powder (1 teaspoon)
- Garlic powder (1 teaspoon)
- Brown sugar (1 tablespoon)
- Cayenne pepper (1 teaspoon)
- Paprika (1 tablespoon)
- Olive oil (2 tablespoons)
- Salmon fillets (4 (6 ounce))
Instructions
- Preheat a large heavy skillet over medium heat for at least 5 minutes.
- While the skillet is heating, brush both sides of the salmon fillets with olive oil.
- In a small bowl, combine the paprika, cayenne pepper, brown sugar, garlic powder, onion powder, salt, and black pepper.
- Rub the spice mixture onto both sides of the salmon fillets.
- Cook the salmon in the hot skillet for 2-3 minutes per side, or until the fish flakes easily with a fork.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 20g • Carbs: 5g • Protein: 35g • Sodium: 500mg • Sugar: 2g