
Blackened Trout
This blackened trout recipe is a spicy and flavorful main course, perfect for a quick and delicious dinner.
Ingredients
- Dried oregano (1/2 teaspoon)
- Dried thyme (1/2 teaspoon)
- Black pepper (1/2 teaspoon)
- Salt (1/2 teaspoon)
- Onion powder (1 teaspoon)
- Garlic powder (1 teaspoon)
- Cayenne pepper (1 teaspoon)
- Paprika (1 tablespoon)
- Olive oil (2 tablespoons)
- Trout fillets (4)
Instructions
- Preheat a large skillet over medium-high heat.
- In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, salt, black pepper, thyme, and oregano.
- Brush the trout fillets with olive oil, then rub the spice mixture onto both sides of the fillets.
- Place the fillets in the hot skillet and cook for 2-3 minutes on each side, or until the fish is opaque and easily flakes with a fork.
- Serve the blackened trout hot, with your favorite side dishes.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 10g • Carbs: 0g • Protein: 35g • Sodium: 500mg • Sugar: 0g