Blueberry Cheesecake Protein Shake

Blueberry Cheesecake Protein Shake

Whip up this incredibly indulgent Blueberry Cheesecake Protein Shake, a delightful fusion of creamy blueberry cheesecake and a protein-rich shake. Enjoy the luscious blend of tart blueberries, velvety cream cheese, and the sweet hint of honey, all while nourishing your body with a powerful protein punch. This recipe has its roots in the 1940s, when protein shakes began gaining popularity for their health benefits. Over time, they've evolved into delicious, dessert-like creations like this one.

Servings: 1

Ingredients

  • Graham cracker crumbs (1 tablespoon)
  • Ice cubes (1 cup)
  • Honey (1 tablespoon)
  • Almond milk (1 cup)
  • Cream cheese (2 tablespoons)
  • Vanilla protein powder (1 scoop)
  • Frozen blueberries (1/2 cup)

Instructions

  1. Combine the frozen blueberries, vanilla protein powder, cream cheese, almond milk, honey, and ice cubes in a high-powered blender.
  2. Blend the ingredients until you achieve a smooth and creamy consistency. Ensure all the ingredients are well-incorporated, and there are no chunks of ice or fruit left.
  3. Pour the blended shake into a tall serving glass.
  4. Sprinkle the graham cracker crumbs evenly on top of the shake, adding a delightful crunch and enhancing the cheesecake flavor.
  5. Serve the shake immediately to enjoy its full freshness and flavor. Using a straw can make it easier to savor the layered flavors.

Dietary Information

Servings: 1 • Dish Type: Smoothie • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 375 • Fat: 12g • Carbs: 40g • Protein: 30g • Sodium: 200mg • Sugar: 25g