Teresa's Recipes
Blueberry Cheesecake Protein Shake
Whip up this incredibly indulgent Blueberry Cheesecake Protein Shake, a delightful fusion of creamy blueberry cheesecake and a protein-rich shake. Enjoy the luscious blend of tart blueberries, velvety cream cheese, and the sweet hint of honey, all while nourishing your body with a powerful protein punch. This recipe has its roots in the 1940s, when protein shakes began gaining popularity for their health benefits. Over time, they've evolved into delicious, dessert-like creations like this one.
Ingredients
- 1 tablespoon Graham cracker crumbs
- 1 cup Ice cubes
- 1 tablespoon Honey
- 1 cup Almond milk
- 2 tablespoons Cream cheese
- 1 scoop Vanilla protein powder
- 1/2 cup Frozen blueberries
Dietary Notes
- Servings: 1
- Dish Type: Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 375
- Fat: 12g
- Carbs: 40g
- Protein: 30g
- Sodium: 200mg
- Sugar: 25g
Instructions
- Combine the frozen blueberries, vanilla protein powder, cream cheese, almond milk, honey, and ice cubes in a high-powered blender.
- Blend the ingredients until you achieve a smooth and creamy consistency. Ensure all the ingredients are well-incorporated, and there are no chunks of ice or fruit left.
- Pour the blended shake into a tall serving glass.
- Sprinkle the graham cracker crumbs evenly on top of the shake, adding a delightful crunch and enhancing the cheesecake flavor.
- Serve the shake immediately to enjoy its full freshness and flavor. Using a straw can make it easier to savor the layered flavors.
Tips
- For a dairy-free alternative, replace the cream cheese with a dairy-free version or use a ripe banana for a creamy texture. You can also try using different berries or a mix of fruits for a change of flavor.