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Blueberry Cheesecake Protein Shake
Whip up this incredibly indulgent Blueberry Cheesecake Protein Shake, a delightful fusion of creamy blueberry cheesecake and a protein-rich shake. Enjoy the luscious blend of tart blueberries, velvety cream cheese, and the sweet hint of honey, all while nourishing your body with a powerful protein punch. This recipe has its roots in the 1940s, when protein shakes began gaining popularity for their health benefits. Over time, they've evolved into delicious, dessert-like creations like this one.
Servings: 1
Ingredients
- Graham cracker crumbs
- 1 tablespoon
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon
- Almond milk
- 1 cup
- Cream cheese
- 2 tablespoons
- Vanilla protein powder
- 1 scoop
- Frozen blueberries
- 1/2 cup
Instructions
- Combine the frozen blueberries, vanilla protein powder, cream cheese, almond milk, honey, and ice cubes in a high-powered blender.
- Blend the ingredients until you achieve a smooth and creamy consistency. Ensure all the ingredients are well-incorporated, and there are no chunks of ice or fruit left.
- Pour the blended shake into a tall serving glass.
- Sprinkle the graham cracker crumbs evenly on top of the shake, adding a delightful crunch and enhancing the cheesecake flavor.
- Serve the shake immediately to enjoy its full freshness and flavor. Using a straw can make it easier to savor the layered flavors.
Dietary Information
Servings: 1 • Dish Type: Smoothie • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 375 • Fat: 12g • Carbs: 40g • Protein: 30g • Sodium: 200mg • Sugar: 25g
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