Blueberry Lassi

Blueberry Lassi

Indulge in a vibrant Blueberry Lassi, a traditional Indian yogurt-based beverage that perfectly balances sweet and tart flavors. This creamy, refreshing drink is not only a delightful way to hydrate on a hot summer day but also packed with probiotics and antioxidants from the yogurt and blueberries. The mint garnish adds a cool, aromatic touch that elevates this drink into a refreshing treat, making it ideal for summer picnics or as a luscious dessert. Historically, Lassi has been enjoyed in India for centuries, often served as a cooling companion to spicy meals or enjoyed on its own for a nutritious boost.

Servings: 2

Ingredients

  • Fresh blueberries (1 cup)
  • Plain yogurt (1 cup)
  • Honey (2 tablespoons (adjust to taste))
  • Ice cubes (1 cup)
  • Fresh mint leaves (for garnish)
  • Water or milk (optional) (1/4 cup (to adjust consistency))

Instructions

  1. In a blender, combine the fresh blueberries, plain yogurt, honey, and ice cubes.
  2. If you prefer a thinner consistency, add the water or milk to the blender.
  3. Blend until smooth and creamy, making sure all ingredients are well combined.
  4. Taste the lassi and adjust sweetness with more honey if desired.
  5. Pour the lassi into serving glasses.
  6. Garnish with fresh mint leaves on top for a refreshing touch.
  7. Serve immediately and enjoy the cooling flavors!

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 150 • Fat: 4g • Carbs: 25g • Protein: 6g • Sodium: 60mg • Sugar: 20g