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Blueberry Lassi
Indulge in a vibrant Blueberry Lassi, a traditional Indian yogurt-based beverage that perfectly balances sweet and tart flavors. This creamy, refreshing drink is not only a delightful way to hydrate on a hot summer day but also packed with probiotics and antioxidants from the yogurt and blueberries. The mint garnish adds a cool, aromatic touch that elevates this drink into a refreshing treat, making it ideal for summer picnics or as a luscious dessert. Historically, Lassi has been enjoyed in India for centuries, often served as a cooling companion to spicy meals or enjoyed on its own for a nutritious boost.
Servings: 2
Ingredients
- Fresh blueberries
- 1 cup
- Plain yogurt
- 1 cup
- Honey
- 2 tablespoons (adjust to taste)
- Ice cubes
- 1 cup
- Fresh mint leaves
- for garnish
- Water or milk (optional)
- 1/4 cup (to adjust consistency)
Instructions
- In a blender, combine the fresh blueberries, plain yogurt, honey, and ice cubes.
- If you prefer a thinner consistency, add the water or milk to the blender.
- Blend until smooth and creamy, making sure all ingredients are well combined.
- Taste the lassi and adjust sweetness with more honey if desired.
- Pour the lassi into serving glasses.
- Garnish with fresh mint leaves on top for a refreshing touch.
- Serve immediately and enjoy the cooling flavors!
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 150 • Fat: 4g • Carbs: 25g • Protein: 6g • Sodium: 60mg • Sugar: 20g
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