Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Blueberry Muffin Protein Smoothie
Embark on a tantalizing taste journey with our Blueberry Muffin Protein Smoothie. This delectable fusion of a classic breakfast pastry and a revitalizing shake brings together the richness of ripe blueberries and the subtle warmth of aromatic spices. Perfect for post-workout recovery or as a wholesome start to your day, this creamy delight provides a hearty dose of protein. With its unforgettable flavor and velvety texture, you'll find it hard to believe this is a health drink and not a sumptuous dessert. Dating back to ancient Greece, smoothies have been a go-to for a quick and nutritious meal. This version brings a modern twist to the traditional blueberry muffin, making it a must-try for all breakfast and fitness enthusiasts.
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Cinnamon
- 1/2 teaspoon
- Honey
- 1 tablespoon
- Greek yogurt
- 1/2 cup
- Rolled oats
- 1/4 cup
- Almond milk
- 1 cup
- Vanilla protein powder
- 1 scoop
- Frozen blueberries
- 1 cup
Instructions
- In a high-speed blender, combine the frozen blueberries, vanilla protein powder, almond milk, rolled oats, Greek yogurt, honey, cinnamon, and ice cubes.
- Blend the mixture on high for about one minute, or until it achieves a smooth and creamy consistency. If the shake appears too thick, add some more almond milk and blend again until you reach the desired texture.
- Pour the smoothie into a large glass. If you wish, garnish with a few fresh blueberries and a sprinkle of cinnamon for an extra flavor punch. It's best enjoyed immediately, while it's cold and the flavors are at their peak.
Dietary Information
Servings: 1 • Dish Type: Breakfast/Smoothie • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 5g • Carbs: 40g • Protein: 30g • Sodium: 200mg • Sugar: 20g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...