Teresa

Teresa's Recipes • Blueberry Muffin Protein Smoothie

Blueberry Muffin Protein Smoothie - Embark on a tantalizing taste journey with our Blueberry Muffin Protein Smoothie. This delectable fusion of a classic breakfast pastry and a revitaliz

Want more deliciousness? Follow me on X @TeresasRecipes

Blueberry Muffin Protein Smoothie

Embark on a tantalizing taste journey with our Blueberry Muffin Protein Smoothie. This delectable fusion of a classic breakfast pastry and a revitalizing shake brings together the richness of ripe blueberries and the subtle warmth of aromatic spices. Perfect for post-workout recovery or as a wholesome start to your day, this creamy delight provides a hearty dose of protein. With its unforgettable flavor and velvety texture, you'll find it hard to believe this is a health drink and not a sumptuous dessert. Dating back to ancient Greece, smoothies have been a go-to for a quick and nutritious meal. This version brings a modern twist to the traditional blueberry muffin, making it a must-try for all breakfast and fitness enthusiasts.

Serves 1

Ingredients

Ice cubes
1 cup
Cinnamon
1/2 teaspoon
Honey
1 tablespoon
Greek yogurt
1/2 cup
Rolled oats
1/4 cup
Almond milk
1 cup
Vanilla protein powder
1 scoop
Frozen blueberries
1 cup

Instructions

  1. In a high-speed blender, combine the frozen blueberries, vanilla protein powder, almond milk, rolled oats, Greek yogurt, honey, cinnamon, and ice cubes.
  2. Blend the mixture on high for about one minute, or until it achieves a smooth and creamy consistency. If the shake appears too thick, add some more almond milk and blend again until you reach the desired texture.
  3. Pour the smoothie into a large glass. If you wish, garnish with a few fresh blueberries and a sprinkle of cinnamon for an extra flavor punch. It's best enjoyed immediately, while it's cold and the flavors are at their peak.

Tips

  • 💡 For a vegan option, replace the Greek yogurt with a dairy-free alternative, and use a plant-based protein powder.
  • 💡 If fresh blueberries are in season, feel free to use them instead of frozen ones.
  • 💡 For an added nutritional boost, consider adding a tablespoon of chia seeds or flaxseeds before blending.

Dietary Information

Servings: 1 Dish Type: Breakfast/Smoothie Prep Time: 5 minutes Cook Time: 0 minutes Calories: 350 Fat: 5g Carbs: 40g Protein: 30g Sodium: 200mg Sugar: 20g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...