Blueberry Muffin Protein Smoothie

Blueberry Muffin Protein Smoothie

Embark on a tantalizing taste journey with our Blueberry Muffin Protein Smoothie. This delectable fusion of a classic breakfast pastry and a revitalizing shake brings together the richness of ripe blueberries and the subtle warmth of aromatic spices. Perfect for post-workout recovery or as a wholesome start to your day, this creamy delight provides a hearty dose of protein. With its unforgettable flavor and velvety texture, you'll find it hard to believe this is a health drink and not a sumptuous dessert. Dating back to ancient Greece, smoothies have been a go-to for a quick and nutritious meal. This version brings a modern twist to the traditional blueberry muffin, making it a must-try for all breakfast and fitness enthusiasts.

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Cinnamon (1/2 teaspoon)
  • Honey (1 tablespoon)
  • Greek yogurt (1/2 cup)
  • Rolled oats (1/4 cup)
  • Almond milk (1 cup)
  • Vanilla protein powder (1 scoop)
  • Frozen blueberries (1 cup)

Instructions

  1. In a high-speed blender, combine the frozen blueberries, vanilla protein powder, almond milk, rolled oats, Greek yogurt, honey, cinnamon, and ice cubes.
  2. Blend the mixture on high for about one minute, or until it achieves a smooth and creamy consistency. If the shake appears too thick, add some more almond milk and blend again until you reach the desired texture.
  3. Pour the smoothie into a large glass. If you wish, garnish with a few fresh blueberries and a sprinkle of cinnamon for an extra flavor punch. It's best enjoyed immediately, while it's cold and the flavors are at their peak.

Dietary Information

Servings: 1 • Dish Type: Breakfast/Smoothie • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 5g • Carbs: 40g • Protein: 30g • Sodium: 200mg • Sugar: 20g