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Blueberry Pie Protein Shake
Imagine savoring the classic flavors of a homemade blueberry pie, now imagine enjoying that in a nutritious and protein-packed shake. This Blueberry Pie Protein Shake is a delightful blend of sweet and tart blueberries, creamy Greek yogurt, and a hint of warm cinnamon, all whipped up into a smooth, frothy, and irresistibly good treat. It's not just a protein shake, it's an indulgence that fuels your body. This delicious recipe, with its roots in the health-conscious kitchens of the 1960s, brings the goodness of a summer berry pie to your daily nutrition regimen.
Ingredients
- Ice cubes
- 1 cup
- Cinnamon
- 1/2 teaspoon
- Honey
- 1 tablespoon
- Greek yogurt
- 1/2 cup
- Almond milk
- 1 cup
- Vanilla protein powder
- 1 scoop
- Frozen blueberries
- 1 cup
Instructions
- Place the frozen blueberries, Greek yogurt, almond milk, vanilla protein powder, honey, cinnamon, and ice cubes in the blender.
- Blend on high until all the ingredients are well combined and the shake is smooth and creamy. This should take about 1-2 minutes depending on your blender's power.
- Pour the shake into a tall glass.
- Serve immediately and enjoy this refreshing and nutritious treat.
Tips
- For an extra protein boost, add a tablespoon of almond or peanut butter.
- If you prefer your shake a little sweeter, you can add more honey or a couple of dates.
- This shake can be made vegan by using plant-based protein powder and a dairy-free yogurt substitute.
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 0 minutes Calories: 350 Fat: 3g Carbs: 50g Protein: 26g Sodium: 200mg Sugar: 35g
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