Teresa

Teresa's Recipes • Blueberry Blast Protein Shake

Blueberry Blast Protein Shake - Indulge in this revitalizing Blueberry Blast Protein Shake, a symphony of sweet, tangy blueberries and creamy Greek yogurt, complemented by the subtle

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Blueberry Blast Protein Shake

Indulge in this revitalizing Blueberry Blast Protein Shake, a symphony of sweet, tangy blueberries and creamy Greek yogurt, complemented by the subtle nuttiness of almond milk. Enriched with vanilla protein powder, it's not just a delightful treat, but also a powerful fuel for your body. Ideal as a breakfast option or a post-workout refreshment, this shake will leave you feeling full and satisfied, while providing a substantial protein punch and a burst of antioxidant goodness.

Serves 1

Ingredients

Ice cubes
1 cup
Honey
1 tablespoon, or to taste
Greek yogurt
1/2 cup
Unsweetened almond milk
1 cup
Vanilla protein powder
2 scoops
Frozen blueberries
1 cup

Instructions

  1. Gather all your ingredients. Make sure the blueberries are frozen for a chilled, thick shake.
  2. Add 1 cup of frozen blueberries, 2 scoops of vanilla protein powder, 1 cup of almond milk, 1/2 cup of Greek yogurt, 1 tablespoon of honey, and 1 cup of ice cubes into a blender.
  3. Blend all the ingredients on high speed until you achieve a smooth, creamy consistency. Ensure there are no lumps or unblended blueberries.
  4. Taste the shake and adjust the sweetness if needed by adding more honey.
  5. Pour your Blueberry Blast Protein Shake into a tall glass and serve immediately. Enjoy the refreshing, protein-packed goodness!

Tips

  • 💡 For a vegan option, replace Greek yogurt with a dairy-free yogurt alternative and use plant-based protein powder.
  • 💡 Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
  • 💡 You can replace honey with other natural sweeteners like maple syrup or agave nectar.

Dietary Information

Servings: 1 Dish Type: Smoothie Prep Time: 5 minutes Cook Time: 0 minutes Calories: 350 Fat: 3g Carbs: 45g Protein: 30g Sodium: 200mg Sugar: 25g

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