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Crispy Bok Choy and Apple Salad with Tangy Honey Vinaigrette
Experience a delightful crunch with this Crispy Bok Choy and Apple Salad. The vibrant green bok choy complements the sweet and juicy apple, while the tangy honey vinaigrette brings everything together in a burst of flavor. Perfect as a refreshing side dish or a light meal, this salad is not only nutritious but also a feast for the eyes. Bok choy, a staple in Asian cuisine, has been enjoyed for centuries, adding a healthy twist to your tables.
Ingredients
- Bok choy
- 4 cups, chopped
- Apple
- 1 large, cored and diced (preferably granny smith for tartness)
- Red onion
- 1/4 cup, thinly sliced
- Almonds
- 1/3 cup, slivered or chopped
- Dried cranberries
- 1/3 cup
- Olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons, freshly squeezed
- Dijon mustard
- 1 tablespoon
- Honey
- 1 tablespoon
- Salt
- 1/4 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large bowl, combine the chopped bok choy, diced apple, thinly sliced red onion, slivered almonds, and dried cranberries. Toss gently to mix.
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified and smooth.
- Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
- Serve immediately for maximum crunch and freshness. Enjoy this vibrant salad as a side dish or a light main course!
Tips
- For added protein, consider adding grilled chicken or chickpeas.
- Feel free to substitute the almonds with walnuts or sunflower seeds for a different flavor and texture.
- You can prepare the dressing in advance and store it in the refrigerator for up to a week. Just give it a good shake before using.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 210 Fat: 15g Carbs: 20g Protein: 3g Sodium: 150mg Sugar: 10g
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